Chilled Fruit and Yogurt Snack Aka Fruit Soup
Cool off with this vibrant and refreshing Chilled Fruit and Yogurt Snack, also known as Fruit Soup—a delightful blend of creamy Greek yogurt, zesty orange juice, and a medley of fresh fruits like strawberries, blueberries, mango, and kiwi. Ready in just 15 minutes, this no-cook recipe is lightly sweetened with honey and garnished with aromatic mint leaves for a touch of sophistication. Perfect as a light snack, healthy dessert, or even a chilled breakfast option, this fruit soup combines bright flavors with a creamy texture, making it an ideal choice for warm days. Serve it straight from the fridge for an irresistibly cool, nutrient-packed treat that’s as Instagram-worthy as it is delicious. Keywords: chilled fruit soup, yogurt snack, fruit dessert, healthy recipes with Greek yogurt.
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Recipe Information
Ingredients
- 2 cups Greek yogurt (plain or vanilla)
- 1 cup Orange juice (freshly squeezed or store-bought)
- 2 tablespoons Honey (optional, for sweetness)
- 1 cup Strawberries (hulled and chopped)
- 1 cup Blueberries
- 1 cup Mango (peeled and diced)
- 2 whole Kiwi (peeled and diced)
- 2 tablespoons Fresh mint leaves (optional, for garnish)
- 5 cubes Ice cubes (optional, to chill the soup further)
Instructions
In a medium mixing bowl, whisk together the Greek yogurt, orange juice, and honey until smooth and well-combined.
Set aside a small handful of each fruit for garnish, if desired.
Add the chopped strawberries, blueberries, mango, and diced kiwi to the yogurt mixture. Stir gently to combine.
If the mixture is not cold enough, stir in the ice cubes to chill it quickly or refrigerate for 10-15 minutes.
To serve, ladle the chilled fruit and yogurt soup into serving bowls.
Top each bowl with the reserved fruit and a sprinkle of fresh mint leaves for garnish, if using.
Enjoy immediately as a refreshing snack or dessert!
Nutrition Facts
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 41.7 g | 15% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 34.6 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 512 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
