Orange Bonus Smoothie
Brighten your day with the vibrant and refreshing Orange Bonus Smoothie, a nutrient-packed breakfast or snack that’s as delicious as it is energizing. Bursting with the natural sweetness of fresh oranges, ripe banana, and tropical mango, this creamy smoothie gets an extra protein boost from velvety Greek yogurt. A splash of orange juice enhances the citrusy zing, while a touch of honey adds just the right amount of natural sweetness. For an added health kick, optional chia seeds provide a dose of omega-3s and fiber. Ready in just 10 minutes, this cheerful orange-hued drink is perfect for busy mornings or post-workout recovery. Enjoy it ice-cold for a silky, rejuvenating treat that nourishes your body and satisfies your taste buds.
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Recipe Information
Ingredients
- 2 medium (peeled and segmented) orange
- 1 large (peeled) banana
- 1 cup (fresh or frozen) mango chunks
- 1 cup plain Greek yogurt
- 0.5 cup orange juice
- 1 tablespoon honey
- 1 cup ice cubes
- 1 teaspoon chia seeds (optional)
Instructions
Peel and segment the oranges to remove any seeds and set aside.
Add the orange segments, banana, mango chunks, Greek yogurt, orange juice, and honey to a blender.
Add the ice cubes to the blender for a chilled, refreshing texture.
If using, sprinkle the chia seeds on top of the other ingredients in the blender.
Blend on high speed for 1-2 minutes, or until the smoothie is silky smooth and all the ingredients are well combined.
Taste the smoothie and adjust the sweetness by adding a bit more honey if desired.
Pour the smoothie into two glasses and serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrate | 131.0 g | 48% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 105.7 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 436 mg | 34% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1499 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
