Peach Paradise Smoothie
Dive into pure, fruity bliss with the Peach Paradise Smoothie, a vibrant blend bursting with fresh summer flavors and creamy decadence. This easy-to-make smoothie pairs juicy ripe peaches and tropical frozen mango chunks with the natural sweetness of banana, creating a silky base enriched with protein-packed Greek yogurt and refreshing almond milk. Perfectly chilled with a handful of ice cubes, this luscious drink is customizable with a touch of honey or maple syrup for added sweetness and a sprinkle of chia seeds for a nutritious garnish. Ready in just 7 minutes, this healthy, tropical smoothie is ideal for breakfast, a midday pick-me-up, or a guilt-free dessert. Indulge in the ultimate peach mango smoothie experience for a little taste of paradise in every sip!
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Recipe Information
Ingredients
- 2 pieces Fresh ripe peaches
- 1 cup Frozen mango chunks
- 1 piece Banana
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup Unsweetened almond milk (or milk of choice)
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 5 pieces Ice cubes
- 1 teaspoon Chia seeds (optional, for garnish)
Instructions
Wash the peaches thoroughly, then peel, pit, and slice them into smaller chunks.
Place the peach chunks, frozen mango, peeled banana, Greek yogurt, almond milk, and honey (if using) into a blender.
Add the ice cubes to the blender for an extra chilled and frothy consistency.
Blend on high speed for 1–2 minutes, or until the mixture is completely smooth and creamy.
Taste the smoothie and adjust sweetness by adding more honey or maple syrup if desired. Blend again briefly if adding sweetener.
Pour the smoothie into glasses. Garnish with chia seeds or a peach slice for decoration, if desired.
Serve immediately and enjoy your Peach Paradise Smoothie!
Nutrition Facts
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 84 mg | 4% | |
| Total Carbohydrate | 120.3 g | 44% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 101.6 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1624 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
