Guava Mango Papaya Smoothie
Escape to a tropical paradise with this vibrant and refreshing Guava Mango Papaya Smoothie. Bursting with the natural sweetness of ripe guava, luscious mango, and juicy papaya, this smoothie is a nutrient-packed blend that’s perfect for breakfast, a midday boost, or a post-workout treat. Enhanced with creamy plain yogurt, a splash of tangy orange juice, and a touch of honey or agave syrup for sweetness, every sip is a balance of tropical flavors and wholesome goodness. Ice cubes add a frothy, chilled finish, making it the ultimate thirst-quencher on a warm day. Ready in just 10 minutes, this quick and easy recipe serves two and transforms simple ingredients into a silky, energizing drink that feels like a mini-vacation in a glass.
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Recipe Information
Ingredients
- 2 pieces ripe guava
- 1 piece ripe mango
- 1 cup ripe papaya
- 1 cup orange juice
- 1 cup plain yogurt
- 2 tablespoons honey or agave syrup
- 1 cup ice cubes
Instructions
Begin by preparing the fruits. Peel the guavas, slice them in half, and remove the seeds. Chop the guava flesh into small chunks.
Peel the mango, remove the pit, and chop the flesh into cubes.
Remove the seeds and skin from the papaya, and chop enough papaya flesh to yield 1 cup.
Add the prepared guava, mango, and papaya into a blender.
Pour in the orange juice and plain yogurt.
Add the honey or agave syrup for sweetness, adjusting to taste.
Add the ice cubes to the blender for a chilled and frothy texture.
Blend the mixture on high speed for 1-2 minutes, or until it is completely smooth and creamy.
Taste the smoothie and adjust sweetness or juice quantity if necessary.
Pour the smoothie into two glasses, garnish with a slice of fruit or mint leaf if desired, and serve immediately.
Nutrition Facts
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 97 mg | 4% | |
| Total Carbohydrate | 75.0 g | 27% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 58.5 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 304 mg | 23% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1598 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
