Healthy Banana Milkshake
Creamy, refreshing, and perfectly balanced in natural sweetness, this Healthy Banana Milkshake is the ultimate guilt-free indulgence. Made with ripe bananas, unsweetened almond milk, and protein-packed Greek yogurt, this quick and easy recipe blends in just 5 minutes, making it a nutritious choice for breakfast, a post-workout snack, or a healthy dessert. A splash of vanilla extract adds a warm, aromatic touch, while a drizzle of optional honey enhances the sweetness naturally. Garnish with a pinch of ground cinnamon for a cozy, spiced finish. Packed with nutrients and free from refined sugar, this wholesome banana milkshake is a crowd-pleasing treat for all ages!
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 2 cups unsweetened almond milk (or any milk of choice)
- 0.5 cups plain Greek yogurt
- 1 tablespoons honey (optional, for sweetness)
- 0.5 teaspoons vanilla extract
- 4 pieces ice cubes
- 0.25 teaspoons ground cinnamon (optional, for garnish)
Instructions
Peel the ripe bananas and cut them into smaller chunks for easier blending.
In a blender, combine the banana pieces, almond milk, Greek yogurt, honey (if using), vanilla extract, and ice cubes.
Blend on high speed until smooth and creamy, about 1 minute. Stop to scrape down the sides of the blender if necessary.
Taste the milkshake and adjust sweetness by adding a bit more honey, if desired. Blend again briefly if adjustments are made.
Pour the milkshake evenly into two glasses.
Optionally, sprinkle a pinch of ground cinnamon on top of each milkshake for added flavor and garnish.
Serve immediately and enjoy your healthy banana milkshake!
Nutrition Facts
Calories |
431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 385 mg | 17% | |
| Total Carbohydrate | 78.9 g | 29% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 50.6 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 1061 mg | 82% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1355 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
