Creamy Apricot Oatmeal Volumetrics
Start your morning on a deliciously wholesome note with Creamy Apricot Oatmeal Volumetrics—a satisfying, nutrient-rich breakfast that combines the natural sweetness of fresh apricots with the warmth of cinnamon and vanilla. Made with old-fashioned rolled oats simmered in creamy almond milk and thickened with chia seeds, this recipe not only fills you up but also adds a nutritious boost to your day. Perfect for those seeking a high-volume, low-calorie option, this oatmeal highlights the science of "volumetrics" by maximizing satiety with healthy, filling ingredients. Finished with a dollop of Greek yogurt for added creaminess and a drizzle of honey or maple syrup for extra sweetness (if desired), it's both balanced and indulgent. Ready in just 15 minutes, this two-serving recipe is the ultimate cozy breakfast that will keep you fueled and satisfied until lunchtime! Keywords: apricot oatmeal, volumetrics oatmeal recipe, creamy healthy breakfast, chia seed oatmeal, high-fiber breakfast.
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 1.5 cups Unsweetened almond milk (or milk of choice)
- 3 medium Fresh apricots, diced
- 0.5 cup Water
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 1 tablespoon Chia seeds
- 2 tablespoons Plain Greek yogurt (optional, for topping)
- 1 tablespoon Honey or maple syrup (optional, for added sweetness)
Instructions
In a medium saucepan over medium heat, combine the rolled oats, almond milk, and water. Stir well to prevent clumping.
Add the diced apricots, vanilla extract, ground cinnamon, and salt to the saucepan. Stir to evenly distribute the ingredients.
Bring the mixture to a gentle boil, then reduce the heat to low. Simmer for 8-10 minutes, stirring occasionally to prevent sticking, until the oats are soft and the oatmeal reaches your desired consistency.
Stir in the chia seeds during the last 2 minutes of cooking to thicken the oatmeal further and add a volumetric boost.
Remove the saucepan from the heat. Taste and adjust sweetness with honey or maple syrup, if desired.
Divide the oatmeal into two bowls. Top each serving with a dollop of Greek yogurt for creaminess, if using.
Serve warm and enjoy your Creamy Apricot Oatmeal Volumetrics for a nutritious and satisfying start to your day!
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 381 mg | 17% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 15.1 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 430 mg | 33% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 369 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
