The 3 P Smoothie
Dive into tropical flavors and creamy indulgence with "The 3 P Smoothie," a nutrient-packed delight that combines pineapple, peanut butter, and protein for the ultimate breakfast or post-workout treat. Bursting with the tangy sweetness of pineapple chunks and the velvety smoothness of ripe banana, this smoothie is enriched with unsweetened almond milk, Greek yogurt, and a dollop of peanut butter for a satisfying balance of flavor and texture. Optional add-ins like vanilla protein powder or a touch of honey elevate its health benefits and customizable sweetness. Perfectly creamy and ready in just 5 minutes, this smoothie is a wholesome way to start your day or refuel after exercise. Don’t forget to garnish with a sprinkle of chia seeds or a fresh pineapple wedge for an eye-catching final touch!
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Recipe Information
Ingredients
- 1 cup pineapple chunks (fresh or frozen)
- 1 medium peeled and sliced ripe banana (fresh or frozen)
- 0.75 cup unsweetened almond milk (or milk of choice)
- 0.5 cup plain Greek yogurt
- 2 tablespoons peanut butter (or almond butter for a variation)
- 1 scoop vanilla protein powder (optional, for extra protein)
- 4 cubes ice cubes (optional, for a thicker texture)
- 1 teaspoon honey or maple syrup (optional, for extra sweetness)
Instructions
Add the pineapple chunks, banana, almond milk, Greek yogurt, peanut butter, and protein powder (if using) to a blender.
If you prefer a thicker smoothie, add the ice cubes at this stage.
Blend on high for 1-2 minutes, or until the mixture is completely smooth and creamy.
Taste the smoothie, and if you like it sweeter, add honey or maple syrup and blend again briefly.
Pour the smoothie into a tall glass and enjoy immediately. Optionally garnish with a small pineapple wedge or a sprinkle of chia seeds for added flair.
Nutrition Facts
Calories |
655 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 465 mg | 20% | |
| Total Carbohydrate | 81.4 g | 30% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 53.4 g | ||
| Protein | 49.3 g | 99% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 657 mg | 51% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1299 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
