Nutrition Facts for Peach strawberry smoothies
Blog Research API Download App

Peach Strawberry Smoothies

Image of Peach Strawberry Smoothies
Nutriscore Rating: 72/100

Cool down with the irresistibly refreshing Peach Strawberry Smoothie—a vibrant blend of fresh or frozen peaches and strawberries that bursts with natural fruity sweetness. This easy 10-minute recipe combines juicy fruits, creamy Greek yogurt, and a splash of almond milk for a perfectly smooth and creamy texture. Sweeten it naturally with honey, or skip it for a lighter treat, and add ice cubes for that cool, frothy finish. Garnished with fresh mint leaves, this smoothie is not only delicious but also visually stunning—perfect for breakfast, a midday pick-me-up, or a guilt-free dessert. Healthy, quick, and bursting with summer flavors, this peach and strawberry smoothie recipe is guaranteed to be your new go-to!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 medium-sized Peaches (fresh or frozen)
  • 1.5 cups Strawberries (fresh or frozen)
  • 1 cup Greek yogurt (plain or vanilla)
  • 1 cup Unsweetened almond milk (or milk of choice)
  • 2 tablespoons Honey (optional, for sweetness)
  • 1 cup Ice cubes
  • 4 leaves Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. If using fresh peaches, peel and remove the pits. Dice the peaches into smaller chunks for easier blending.

2

2. Wash the strawberries thoroughly and hull them by removing the green stems.

3

3. Add the diced peaches, strawberries, Greek yogurt, and almond milk to a blender.

4

4. If you prefer a sweeter smoothie, drizzle the honey into the blender. Adjust the amount to suit your taste preferences.

5

5. Add the ice cubes to the blender for a chilled and frothy texture.

6

6. Blend on high speed for 1-2 minutes or until smooth and creamy. Pause and scrape down the sides of the blender as needed to ensure all ingredients are incorporated.

7

7. Taste test your smoothie and adjust the sweetness or consistency by adding more honey or almond milk as needed.

8

8. Pour the smoothie into two glasses and garnish each with fresh mint leaves if desired.

9

9. Serve immediately and enjoy your Peach Strawberry Smoothie!

Cooking Tip: Take your time with each step for the best results!
254
cal
10.9g
protein
45.6g
carbs
2.6g
fat

Nutrition Facts

1 serving (641.6g)
Calories
254
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 127 mg 6%
Total Carbohydrate 45.6 g 17%
Dietary Fiber 5.1 g 18%
Total Sugars 39.1 g
Protein 10.9 g 22%
Vitamin D 1.3 mcg 6%
Calcium 339 mg 26%
Iron 1.3 mg 7%
Potassium 606 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.4%%
17.4%%
9.2%%
Fat: 45 cal (9.2%%)
Protein: 86 cal (17.4%%)
Carbs: 364 cal (73.4%%)