Nutrition Facts for Frozen banana pops

Frozen Banana Pops

Image of Frozen Banana Pops
Nutriscore Rating: 64/100

Transform your snack time with these homemade Frozen Banana Popsโ€”an irresistible treat that's as fun to make as it is to eat! Perfectly ripe bananas are halved, skewered on popsicle sticks, and frozen to create a refreshing base that's wonderfully creamy. Each banana is then dipped in a glossy coating of melted semi-sweet chocolate, enhanced with a touch of coconut oil for a silky-smooth finish. Finish these delectable pops with a playful variety of toppings like crunchy chopped nuts, colorful sprinkles, or sweet desiccated coconut for customizable flair. With just 20 minutes of prep time and minimal cleanup, this easy frozen dessert is ideal for kids, summer parties, or an afternoon pick-me-up. Best of all, they store beautifully in the freezer, making them a go-to healthy-ish indulgence whenever a sweet tooth strikes. Try this no-bake recipe today and experience the magic of chocolate-covered frozen bananas!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
2 min
๐Ÿ•
Total Time
22 min
๐Ÿ‘ฅ
Servings
8 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

8 items
  • 4 whole Bananas
  • 1 cup Semi-sweet chocolate chips
  • 1 tablespoon Coconut oil
  • 0.5 cup Chopped nuts (optional)
  • 0.25 cup Sprinkles (optional)
  • 0.25 cup Desiccated coconut (optional)
  • 8 sticks Popsicle sticks
  • 1 sheet Parchment paper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Peel the bananas and cut each banana in half crosswise to create 8 shorter pieces.

2

Insert a popsicle stick into the flat end of each banana half, ensuring it goes in far enough to hold securely.

3

Place the bananas on a parchment-lined baking sheet and freeze for at least 1 hour or until firm.

4

In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 20-second increments, stirring after each, until the chocolate is completely smooth and melted.

5

Remove the frozen bananas from the freezer and dip each one into the melted chocolate, using a spoon to help coat the entire banana if needed.

6

Immediately sprinkle the chocolate-dipped bananas with your choice of toppings such as chopped nuts, sprinkles, or desiccated coconut while the chocolate is still wet.

7

Place the coated banana pops back onto the parchment-lined baking sheet and freeze for an additional 30 minutes to set the chocolate.

8

Serve immediately or transfer to an airtight container and store in the freezer for up to 2 weeks.

โšก
Cooking Tip: Take your time with each step for the best results!
1270
cal
8.9g
protein
177.5g
carbs
61.9g
fat

Nutrition Facts

1 serving (620.0g)
Calories
1270
% Daily Value*
Total Fat 61.9 g 79%
Saturated Fat 49.6 g 248%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 27 mg 1%
Total Carbohydrate 177.5 g 65%
Dietary Fiber 22.4 g 80%
Total Sugars 112.6 g
Protein 8.9 g 18%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 3.3 mg 18%
Potassium 2027 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
2.7%%
42.8%%
Fat: 557 cal (42.8%%)
Protein: 35 cal (2.7%%)
Carbs: 710 cal (54.5%%)