Nutrition Facts for Chocolate banana pops

Chocolate Banana Pops

Image of Chocolate Banana Pops
Nutriscore Rating: 58/100

Cool down with these irresistibly fun and easy Chocolate Banana Pops—a frozen treat perfect for kids and adults alike! This quick recipe combines the natural sweetness of ripe bananas with the rich decadence of semi-sweet chocolate, all elevated by a hint of coconut oil for a silky smooth coating. Customize each pop with sprinkles, chopped nuts, or shredded coconut for a playful, crunchy finish that adds both flavor and texture. With just 15 minutes of prep time, these no-bake pops make a delightful snack or dessert and are perfect for hot summer days or casual gatherings. Plus, they can be stored in the freezer for a handy grab-and-go sweet treat. Satisfy your cravings with these chocolate-dipped banana delights that are as fun to make as they are to eat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces ripe bananas
  • 1 cup semi-sweet chocolate chips
  • 1 tablespoon coconut oil
  • 0.25 cup sprinkles
  • 0.25 cup chopped nuts
  • 0.25 cup shredded coconut (optional)
  • 8 pieces wooden popsicle sticks
  • 1 sheet parchment paper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the bananas and cut each one in half crosswise to create 8 halves.

2

Insert a wooden popsicle stick into the flat end of each banana piece, pushing it halfway in to secure.

3

Place the banana halves on a parchment-lined baking sheet and freeze for 1 hour, or until firm.

4

In a heatproof bowl, combine the chocolate chips and coconut oil. Melt them together by microwaving in 20-second intervals, stirring between each session, until smooth and fully melted.

5

Pour the melted chocolate into a tall glass or container to make dipping easier.

6

Prepare your toppings (e.g., sprinkles, nuts, coconut) in separate shallow bowls for easy access.

7

Remove the frozen banana halves from the freezer. Dip each one into the melted chocolate, tilting the glass if necessary to coat evenly. Quickly sprinkle your desired toppings over the chocolate before it begins to set.

8

Place the coated bananas back onto the parchment-lined baking sheet. Return to the freezer for 10–15 minutes, or until the chocolate is fully hardened.

9

Serve immediately or store in an airtight container in the freezer for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
1931
cal
26.3g
protein
244.9g
carbs
116.1g
fat

Nutrition Facts

1 serving (757.5g)
Calories
1931
% Daily Value*
Total Fat 116.1 g 149%
Saturated Fat 78.3 g 392%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 130 mg 6%
Total Carbohydrate 244.9 g 89%
Dietary Fiber 36.6 g 131%
Total Sugars 154.7 g
Protein 26.3 g 53%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 8.5 mg 47%
Potassium 2228 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.0%%
4.9%%
49.1%%
Fat: 1044 cal (49.1%%)
Protein: 105 cal (4.9%%)
Carbs: 979 cal (46.0%%)