Nutrition Facts for Crunchy banana pops

Crunchy Banana Pops

Image of Crunchy Banana Pops
Nutriscore Rating: 59/100

Cool off with these irresistible Crunchy Banana Popsβ€”a fun, no-bake treat perfect for summer! This easy recipe transforms bananas into delightful frozen desserts with a crispy chocolate coating and customizable toppings like crushed nuts, graham crackers, and colorful sprinkles. With just 15 minutes of prep time and no cooking required, it’s a kid-friendly activity and a quick, crowd-pleasing snack. Each banana half is dipped in a smooth, decadent layer of semisweet chocolate and coconut oil, then rolled in your favorite crunchy toppings for a sensational texture in every bite. Perfect for serving at parties or as a guilt-free indulgence, these frozen banana pops are as delicious as they are simple to make. Keywords: frozen banana treat, crunchy banana pops recipe, easy no-bake dessert, chocolate-dipped bananas, summer snacks.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces bananas
  • 1 cup semisweet chocolate chips
  • 1 tablespoon coconut oil
  • 0.5 cup crushed nuts (e.g., peanuts, almonds, or pecans)
  • 0.5 cup crushed graham crackers
  • 0.25 cup rainbow sprinkles
  • 8 pieces popsicle sticks
  • 1 sheet parchment paper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the bananas and cut each one in half crosswise.

2

Insert a popsicle stick into the cut end of each banana half. Place them on a baking sheet lined with parchment paper and freeze for at least 1 hour or until firm.

3

In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 20-second intervals, stirring between intervals, until the chocolate is completely melted and smooth.

4

Prepare topping stations by placing the crushed nuts, crushed graham crackers, and rainbow sprinkles in separate shallow bowls.

5

Remove the frozen bananas from the freezer. Working one at a time, dip a banana half into the melted chocolate, using a spoon to ensure it's fully coated.

6

Roll the chocolate-coated banana in one of the prepared toppings or sprinkle the toppings over the chocolate while it is still wet. Repeat with each banana piece, alternating toppings as desired.

7

Place the coated bananas back on the parchment paper-lined baking sheet. Once all are finished, return the baking sheet to the freezer for at least 30 minutes or until the chocolate is fully set.

8

Serve the Crunchy Banana Pops straight from the freezer and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2536
cal
37.1g
protein
369.6g
carbs
117.5g
fat

Nutrition Facts

1 serving (913.5g)
Calories
2536
% Daily Value*
Total Fat 117.5 g 151%
Saturated Fat 60.3 g 301%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 304 mg 13%
Total Carbohydrate 369.6 g 134%
Dietary Fiber 34.2 g 122%
Total Sugars 256.9 g
Protein 37.1 g 74%
Vitamin D 0.0 mcg 0%
Calcium 250 mg 19%
Iron 13.3 mg 74%
Potassium 2978 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.1%%
5.5%%
39.4%%
Fat: 1057 cal (39.4%%)
Protein: 148 cal (5.5%%)
Carbs: 1478 cal (55.1%%)