Banana Pops a Healthy Fun Kid Snack
Transform snack time into a delightful adventure with these Banana Pops—a healthy, fun treat kids (and adults) will love! Perfectly ripe bananas are transformed into handheld frozen pops, dipped in rich, velvety dark chocolate, and coated with an array of customizable toppings like crunchy nuts, shredded coconut, and colorful sprinkles. With just 20 minutes of prep and zero cook time, this freezer-friendly recipe is a breeze to whip up and makes for a refreshing, guilt-free snack on hot days. Packed with natural sweetness, a boost of antioxidants from the dark chocolate, and texture and flavor from the toppings, these banana pops are as nutritious as they are fun to make together as a family. Whether you're looking for an after-school snack or a special frozen dessert, these banana pops are sure to become a household favorite!
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Recipe Information
Ingredients
- 3 pieces ripe bananas
- 1 cup dark chocolate chips
- 1 tablespoon coconut oil
- 0.5 cup chopped nuts (e.g., almonds, peanuts, or walnuts)
- 0.5 cup shredded coconut
- 0.25 cup sprinkles (optional)
- 6 pieces popsicle sticks
- 1 sheet parchment paper
Instructions
Peel the bananas and cut each one in half crosswise to create six pieces.
Insert a popsicle stick into the cut end of each banana half to create a banana pop. Set them aside on a plate or tray.
Line a baking tray with parchment paper and set aside.
In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Microwave in 20-second intervals, stirring between each, until the chocolate is fully melted and smooth.
Pour the chopped nuts, shredded coconut, and sprinkles (if using) into separate small bowls.
Dip each banana pop into the melted chocolate, using a spoon to help coat evenly if necessary.
Immediately roll or sprinkle the chocolate-coated banana in your choice of toppings, ensuring it’s evenly coated.
Place the finished banana pops on the prepared parchment-lined tray.
Once all banana pops are coated, transfer the tray to the freezer and allow them to set for at least 1 hour or until the chocolate is firm.
Serve directly from the freezer for a cool, refreshing snack!
Nutrition Facts
Calories |
2354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.3 g | 175% | |
| Saturated Fat | 68.1 g | 340% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 1% | |
| Total Carbohydrate | 285.2 g | 104% | |
| Dietary Fiber | 37.2 g | 133% | |
| Total Sugars | 195.2 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 20.5 mg | 114% | |
| Potassium | 3163 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
