Chocolate Bananas

Nutriscore Rating: 41/100

Transform ripe bananas into an irresistible frozen treat with this easy Chocolate Bananas recipe! Perfect for kids and adults alike, this no-bake dessert features creamy banana pieces dipped in velvety, melted semi-sweet chocolate, enhanced with the subtle richness of coconut oil. With a quick freeze and optional toppings like colorful sprinkles or crunchy chopped nuts, these chocolate-covered bananas are a treat that’s as fun to make as they are to eat. Ready in just 20 minutes of active time, this dessert is ideal for summer snacking, party platters, or a quick indulgence. Plus, they’re naturally gluten-free and customizable, making them a guilt-free pleasure for all.

Recipe Information

• Prep Time: 15 min
• Cook Time: 5 min
• Total Time: 20 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

6 items

• 4 whole bananas
• 1 cup semi-sweet chocolate chips
• 1 tablespoon coconut oil
• 0.5 cup sprinkles or chopped nuts (optional)
• 4 pieces wooden skewers or popsicle sticks
• 1 sheet parchment paper

📝 Instructions

8 steps

1. Peel the bananas and cut each in half crosswise to create 8 smaller pieces.

2. Insert a wooden skewer or popsicle stick into the flat end of each banana piece, then place them on a plate and freeze for 30 minutes to firm up.

3. While the bananas chill, set up a double boiler or use a microwave-safe bowl to melt the chocolate chips and coconut oil together. Stir well until smooth and shiny.

4. Line a baking sheet or plate with parchment paper.

5. Remove the bananas from the freezer, and carefully dip each banana into the melted chocolate to coat it completely. Let any excess chocolate drip off.

6. Optional: While the chocolate is still wet, roll the coated banana in sprinkles or chopped nuts for added texture and flavor.

7. Place the coated bananas on the parchment-lined sheet and return them to the freezer for 15–20 minutes until the chocolate is set.

8. Serve immediately or store in an airtight container in the freezer for up to 1 week.

Nutrition Facts

1 serving (67.0g)

Calories		307
% Daily Value*
Total Fat		16.1 g	21%
	Saturated Fat	10.0 g	50%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		46.9 g	17%
	Dietary Fiber	2.8 g	10%
	Total Sugars	38.6 g
Protein		2.8 g	6%
Vitamin D		0.0 mcg	0%
Calcium		0 mg	0%
Iron		1.0 mg	6%
Potassium		0 mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 578 cal (42.1%%)

Protein: 45 cal (3.3%%)

Carbs: 751 cal (54.6%%)