Blueberry Banana Smoothie
Start your day with a burst of fruity goodness by blending up this vibrant and creamy Blueberry Banana Smoothie! Packed with frozen blueberries and a ripe banana, this smoothie is a powerhouse of antioxidants, natural sweetness, and heart-healthy nutrients. Creamy Greek yogurt adds richness and a dose of protein, while your choice of milk keeps it light and refreshing. Customize the sweetness with a drizzle of honey or maple syrup, and elevate the flavor with a hint of vanilla extract. Ready in just 5 minutes, this quick and easy recipe is perfect for a nourishing breakfast, post-workout snack, or energizing treat. With a smooth texture and naturally sweet flavors, it’s a delicious way to fuel your day!
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Recipe Information
Ingredients
- 1 cup Frozen blueberries
- 1 large Ripe banana
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup Milk (dairy or plant-based)
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract (optional)
Instructions
Peel the ripe banana and break it into chunks for easier blending.
In a blender, combine the frozen blueberries, banana chunks, Greek yogurt, milk, and honey or maple syrup (if using).
Add the ice cubes and a splash of vanilla extract for a subtle flavor boost, if desired.
Blend all the ingredients on high speed until smooth and creamy, about 1-2 minutes. Scrape down the sides of the blender as needed.
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup, if desired.
Pour the smoothie into two glasses and serve immediately. Enjoy your nutrient-packed Blueberry Banana Smoothie!
Nutrition Facts
Calories |
568 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 94.7 g | 34% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 74.4 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 502 mg | 39% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1222 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
