Peanut Butter Nanna Smoothie

Nutriscore Rating: 71/100

Indulge in the creamy, nutty delight of the Peanut Butter Nanna Smoothie, a quick and nutritious treat perfect for busy mornings or post-workout refueling. This smoothie combines the natural sweetness of a ripe banana with the rich, velvety flavor of peanut butter, creating a protein-packed beverage that will keep you energized and satisfied. Blended with your choice of milk—dairy or plant-based—along with optional Greek yogurt for added creaminess and a hint of vanilla extract for flavor depth, this irresistible drink is ready in just five minutes. Adjust the sweetness with a touch of honey or maple syrup, and enjoy the silky, frosty texture enhanced by ice cubes. Serve immediately and take it to the next level with an optional garnish of crushed peanuts or banana slices. Whether you're looking for a healthy breakfast smoothie or a wholesome snack, the Peanut Butter Nanna Smoothie is the perfect balance of taste and nutrition.

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 1 serving
• Difficulty: Medium

🥘 Ingredients

7 items

• 1 large Banana
• 2 tablespoons Peanut butter
• 1 cup Milk (dairy or plant-based)
• 1 quarter-cup Greek yogurt (optional)
• 1 teaspoon Honey or maple syrup (optional, for sweetness)
• 0.5 teaspoon Vanilla extract
• 4 pieces Ice cubes

📝 Instructions

6 steps

1. Peel the banana and break it into chunks for easier blending.

2. Add the banana, peanut butter, milk, Greek yogurt (if using), honey or maple syrup (if using), and vanilla extract to a blender.

3. Add the ice cubes to the blender to create a chilled and frothy texture.

4. Blend the ingredients on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.

5. Taste the smoothie and adjust the sweetness if needed by adding more honey or maple syrup.

6. Pour the smoothie into a glass and serve immediately. Optionally, garnish with a sprinkle of crushed peanuts or a slice of banana.

Nutrition Facts

1 serving (483.0g)

Calories		497
% Daily Value*
Total Fat		21.7 g	28%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0.0 g
Cholesterol		24 mg	8%
Sodium		280 mg	12%
Total Carbohydrate		58.4 g	21%
	Dietary Fiber	5.8 g	21%
	Total Sugars	39.6 g
Protein		22.7 g	45%
Vitamin D		2.5 mcg	12%
Calcium		402 mg	31%
Iron		1.0 mg	5%
Potassium		1143 mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 193 cal (37.4%%)

Protein: 90 cal (17.5%%)

Carbs: 233 cal (45.1%%)