Peanut Butter Nanna Smoothie
Indulge in the creamy, nutty delight of the Peanut Butter Nanna Smoothie, a quick and nutritious treat perfect for busy mornings or post-workout refueling. This smoothie combines the natural sweetness of a ripe banana with the rich, velvety flavor of peanut butter, creating a protein-packed beverage that will keep you energized and satisfied. Blended with your choice of milk—dairy or plant-based—along with optional Greek yogurt for added creaminess and a hint of vanilla extract for flavor depth, this irresistible drink is ready in just five minutes. Adjust the sweetness with a touch of honey or maple syrup, and enjoy the silky, frosty texture enhanced by ice cubes. Serve immediately and take it to the next level with an optional garnish of crushed peanuts or banana slices. Whether you're looking for a healthy breakfast smoothie or a wholesome snack, the Peanut Butter Nanna Smoothie is the perfect balance of taste and nutrition.
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Recipe Information
Ingredients
- 1 large Banana
- 2 tablespoons Peanut butter
- 1 cup Milk (dairy or plant-based)
- 1 quarter-cup Greek yogurt (optional)
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
Add the banana, peanut butter, milk, Greek yogurt (if using), honey or maple syrup (if using), and vanilla extract to a blender.
Add the ice cubes to the blender to create a chilled and frothy texture.
Blend the ingredients on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust the sweetness if needed by adding more honey or maple syrup.
Pour the smoothie into a glass and serve immediately. Optionally, garnish with a sprinkle of crushed peanuts or a slice of banana.
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 133 mg | 6% | |
| Total Carbohydrate | 58.4 g | 21% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 44.4 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 372 mg | 29% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 1056 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
