Cocoa D Peanut Butter Banana Smoothie
Indulge in the rich, velvety goodness of the Cocoa D Peanut Butter Banana Smoothie, the ultimate blend of healthy indulgence and convenience. This creamy, nutrient-packed drink combines the natural sweetness of a ripe banana, the decadent depth of unsweetened cocoa powder, and the irresistible creaminess of peanut butter for a flavor trio that delights the senses. Perfect as a quick breakfast or post-workout treat, this smoothie is easily customizable with Greek yogurt for added creaminess or a touch of honey for natural sweetness. Finished with a splash of vanilla and a handful of ice, this luscious beverage comes together in just 5 minutes, offering a deliciously energizing way to start your day. Whether you’re a chocolate lover or a smoothie enthusiast, this recipe is sure to become your go-to favorite!
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Recipe Information
Ingredients
- 1 medium ripe banana
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons creamy peanut butter
- 1 cup milk (dairy or plant-based)
- 1 quarter cup Greek yogurt (optional, for creaminess)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 0.5 teaspoon vanilla extract
- 3 pieces ice cubes
Instructions
Peel the banana and slice it into chunks for easier blending.
Add the banana, unsweetened cocoa powder, peanut butter, and milk to a blender.
If you prefer a creamier texture, add the optional Greek yogurt.
For extra sweetness, include honey or maple syrup, if desired.
Add the vanilla extract for a hint of extra flavor.
Toss in the ice cubes to chill and thicken the smoothie.
Blend everything on high speed until smooth and creamy. Scrape down the sides of the blender as needed to ensure all ingredients are incorporated.
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
509 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 268 mg | 12% | |
| Total Carbohydrate | 60.5 g | 22% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 37.3 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 387 mg | 30% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1168 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
