Strawberry Fling Smoothie
Brighten your mornings or recharge your afternoons with this luscious Strawberry Fling Smoothie—a quick and refreshing blend of fresh strawberries, ripe banana, creamy Greek yogurt, and your choice of milk. Perfectly sweetened with a touch of honey and infused with a hint of vanilla, this smoothie is a delightful balance of fruity, creamy, and lightly chilled flavors, thanks to a handful of ice cubes. Ready in just five minutes and packed with natural goodness, it’s the ultimate healthy treat for busy weekdays or a light dessert option. Serve it as-is or elevate its presentation with a garnish of fresh strawberry or mint. Whether you’re after a nourishing snack or a refreshing pick-me-up, this berry-packed smoothie is a must-try!
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Recipe Information
Ingredients
- 1.5 cups Fresh strawberries
- 1 medium Banana
- 0.5 cups Greek yogurt (vanilla or plain)
- 0.75 cups Milk (dairy or plant-based)
- 1 tablespoons Honey (optional, for sweetness)
- 0.5 teaspoons Vanilla extract
- 4 pieces Ice cubes
Instructions
Wash and hull the strawberries, then slice them in halves for easier blending.
Peel the banana and break it into chunks.
In a blender, combine the strawberries, banana, Greek yogurt, milk, and vanilla extract.
If you’d like the smoothie sweeter, add honey to taste.
Add the ice cubes to the blender for a thick and chilled texture.
Blend on high until smooth and creamy, scraping down the sides if needed.
Pour the smoothie into two glasses and serve immediately.
Optional: Garnish with a strawberry slice or a sprig of mint for presentation.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 132 mg | 6% | |
| Total Carbohydrate | 77.3 g | 28% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 61.0 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 390 mg | 30% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1197 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
