Fruit Smoothies
Revitalize your mornings or power up your afternoons with these vibrant and creamy Fruit Smoothies! Packed with antioxidant-rich frozen mixed berries, a naturally sweet ripe banana, and protein-packed Greek yogurt, this recipe is a nutritious and delicious way to start your day. A splash of milk—dairy or plant-based—ensures the perfect consistency, while a touch of honey or maple syrup adds just the right amount of sweetness. Infused with a hint of vanilla and blended with ice for a chilled, frothy finish, these smoothies come together in under 5 minutes and are the ultimate quick, refreshing treat. Ideal for breakfast, post-workout fuel, or a healthy snack, this smoothie recipe is versatile, wholesome, and utterly satisfying.
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Recipe Information
Ingredients
- 2 cups frozen mixed berries
- 1 large ripe banana
- 1 cup Greek yogurt
- 1 cup milk (dairy or plant-based)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
Add the frozen mixed berries to a blender.
Peel the banana and add it to the blender.
Spoon the Greek yogurt into the blender.
Pour in the milk (adjust the amount if you prefer a thicker or thinner smoothie).
Drizzle in the honey or maple syrup for sweetness.
Add the vanilla extract for flavor.
Toss in the ice cubes to make the smoothie chilled and frothy.
Blend on high speed for 1-2 minutes, or until all ingredients are well combined and the smoothie is smooth and creamy.
Taste and adjust sweetness or consistency if needed by adding more honey or milk.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 99 mg | 4% | |
| Total Carbohydrate | 72.2 g | 26% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 57.9 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 333 mg | 26% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 876 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
