Need a Pick Me Up Banana Peanut Butter Smoothie No
Elevate your morning routine or mid-day slump with this energizing "Need a Pick Me Up Banana Peanut Butter Smoothie." Packed with a creamy blend of ripe banana, protein-rich peanut butter, and a shot of cooled brewed coffee, this recipe is a delicious marriage of breakfast and caffeine. Choose your favorite milk—dairy or plant-based—and consider a dollop of Greek yogurt for an extra velvety texture. Sweeten naturally with honey or maple syrup, and blend with ice for a chilled, frothy delight. Ready in just 5 minutes, this smoothie is not only quick but also the ultimate nutrient-rich pick-me-up for busy days.
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Recipe Information
Ingredients
- 1 piece ripe banana
- 2 tablespoons peanut butter
- 1 cup milk (dairy or plant-based)
- 1 shot brewed coffee (cooled)
- 2 tablespoons Greek yogurt (optional for extra creaminess)
- 1 teaspoon honey or maple syrup (optional for sweetness)
- 4 pieces ice cubes
Instructions
Peel the ripe banana and break it into chunks for easier blending.
In a blender, combine the banana, peanut butter, milk, cooled brewed coffee, and Greek yogurt (if using).
If you prefer a sweeter smoothie, add honey or maple syrup to taste.
Add the ice cubes to the blender for a chilled and frothy texture.
Blend on high speed until the mixture is smooth and creamy, scraping down the sides if necessary.
Pour the smoothie into a glass and serve immediately for best taste and freshness.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 121 mg | 5% | |
| Total Carbohydrate | 52.7 g | 19% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 36.0 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 341 mg | 26% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1002 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
