Chocolate Peanut Butter Smoothie
Indulge in the velvety richness of this Chocolate Peanut Butter Smoothie, a creamy and decadent treat that’s perfect for breakfast, a post-workout boost, or a satisfying snack. Made with a ripe banana, unsweetened cocoa powder, and a generous dollop of peanut butter, this smoothie delivers a nutrient-packed punch of chocolatey goodness with a hint of nutty indulgence. Customize the creaminess with a splash of milk and optional vanilla yogurt, while honey or maple syrup can add an extra touch of sweetness. Packed with protein and natural sweetness, this quick 5-minute recipe blends to perfection with ice cubes for a thick, frosty texture. Don’t forget the optional garnish of dark chocolate shavings or mini chocolate chips for an eye-catching finish! Healthy, delicious, and versatile, this smoothie is a chocolate-peanut butter lover’s dream.
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Recipe Information
Ingredients
- 1 whole ripe banana
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons peanut butter
- 1 cup milk (dairy or plant-based)
- 0.25 cup vanilla yogurt (optional for creaminess)
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 4 pieces ice cubes
- 1 teaspoon dark chocolate shavings or mini chocolate chips (optional for garnish)
Instructions
Peel and slice the ripe banana into smaller chunks for easier blending.
In a blender, combine the banana, unsweetened cocoa powder, peanut butter, milk, and yogurt (if using).
Add honey or maple syrup if you prefer a sweeter smoothie.
Toss in the ice cubes for a cold and thick texture.
Blend the ingredients on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste and adjust sweetness or thickness by adding more sweetener or milk as needed.
Pour the smoothie into a glass and, if desired, garnish with dark chocolate shavings or mini chocolate chips.
Serve immediately and enjoy your delicious chocolate peanut butter smoothie!
Nutrition Facts
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrate | 78.7 g | 29% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 54.2 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 402 mg | 31% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1235 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
