Banana and blueberry smoothie

Item Rating: 80/100

One cup of Banana and blueberry smoothie is around 236 grams and contains approximately 142 calories, 1.9 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.

Banana And Blueberry Smoothie is a delicious and nutritious blend that combines ripe bananas and juicy blueberries, creating a vibrant burst of flavor. Originating from simple, wholesome, and health-conscious recipes, this smoothie is perfect for any time of the day. Packed with fiber, antioxidants, and essential vitamins, it promotes heart health and digestion while providing a natural energy boost. Plus, it’s naturally sweet and creamy without any added sugars. Enjoy it as a refreshing breakfast or a satisfying snack, and elevate your wellness journey with every sip!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 0.9434g	0%
Saturated Fat 0.1887g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.434mg	0%
Total Carbohydrate 33.0189g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 23.5849g
Protein 1.8868g	0%

Vitamin D 0IU	0%
Calcium 18.8679mg	0%
Iron 0.4717mg	0%
Potassium 330.1887mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 5.1%

Carbs: 89.2%