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Zupas power bowl

Zupas power bowl

Lunch

Item Rating: 80/100

1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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304.1
calories
16.9
protein
33.8
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 20.3 mg 6%
Sodium 540.5 mg 23%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 6.8 g 24%
Sugars 5.4 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 101.4 mg 7%
Iron 2.7 mg 15%
Potassium 608.1 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.0%
23.0%
30.9%
Fat: 90 cal (30.9%)
Protein: 67 cal (23.0%)
Carbs: 135 cal (46.0%)

About Zupas power bowl

Zupas Power Bowl is a nutrient-packed dish inspired by modern superfood trends, combining fresh and flavorful ingredients for a balanced and satisfying meal. This bowl features a base of protein-rich quinoa, nutrient-dense baby kale, and crisp mixed greens. It's topped with a vibrant mix of roasted sweet potatoes, grape tomatoes, and red onions, alongside fresh-cut avocado for a dose of healthy fats. Black beans and a hard-boiled egg provide additional protein and fiber, while a sprinkle of crunchy seeds adds texture and omega-3 fatty acids. The dish is finished with a light citrus-chile vinaigrette, adding a tangy and slightly spicy flair without overloading on calories. Perfect for a quick, wholesome lunch or dinner, the Power Bowl is a delicious way to fuel your day, offering a balanced mix of proteins, healthy fats, and complex carbohydrates, all while keeping flavors fresh and satisfying.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.