Zupa z fasolki szparagowej

Soup

Item Rating: 73/100

1 serving (250 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		113.2
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		4.7 mg	1%
Sodium		566.0 mg	24%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	3.8 g	13%
	Sugars	2.8 g
protein		3.8 g	7%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.4 mg	7%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 42 cal (37.0%)

Protein: 15 cal (13.3%)

Carbs: 56 cal (49.7%)

About Zupa z fasolki szparagowej

Zupa z fasolki szparagowej, or green bean soup, is a traditional Polish dish often enjoyed during summertime when green beans are freshest. This comforting soup typically combines green beans, carrots, potatoes, herbs (like dill), and a light broth made with stock, sour cream, or milk to create a creamy base. Green beans are low in calories and packed with dietary fiber, vitamins C and K, and essential minerals like manganese. This soup provides a wholesome option with balanced carbohydrates, protein, and fats, depending on the recipe. It is often served as a standalone meal or paired with hearty bread for added sustenance. Its ingredients make it nutrient-rich and suitable for various dietary preferences.

Health Benefits

• Rich in vitamin C from green beans, which supports immune health and acts as an antioxidant.
• Provides dietary fiber from vegetables like green beans and carrots, promoting good digestion and gut health.
• Contains vitamin K from green beans, beneficial for bone health and blood clotting processes.

Dietary Considerations

Allergens: Contains milk (if sour cream or dairy are used), gluten (if served with bread containing wheat)

Suitable for: Vegetarian (if no meat stock is used), low-calorie diets

Not suitable for: Vegan diets (if sour cream or milk are used), lactose intolerance (unless dairy-free alternatives are substituted)

Selection and Storage

Store the soup in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove to preserve its texture. Avoid boiling if it contains dairy to prevent curdling.

Common Questions About Zupa z fasolki szparagowej Nutrition

Is Zupa Z Fasolki Szparagowej high in protein?

Zupa Z Fasolki Szparagowej is not particularly high in protein as its main ingredient, green beans, contains roughly 2 grams of protein per 100 grams. The overall protein content will depend on additional ingredients, such as stock or optional meat, though typically it is not a protein-rich dish.

Can I eat Zupa Z Fasolki Szparagowej on a keto diet?

Zupa Z Fasolki Szparagowej may not be keto-friendly as green beans contain around 4 grams of net carbs per 100 grams, and the soup often includes higher-carb ingredients like potatoes or carrots. It can be adjusted for a keto diet by omitting starchy vegetables and using a low-carb stock.

What are the health benefits of eating Zupa Z Fasolki Szparagowej?

Zupa Z Fasolki Szparagowej is rich in vitamins like vitamin C and vitamin K due to the green beans, and it contains dietary fiber that supports gut health. It is generally low in fat, making it suitable for light, balanced meals. However, it's important to watch sodium content depending on the broth used.

What is a recommended portion size for Zupa Z Fasolki Szparagowej?

A recommended portion size for Zupa Z Fasolki Szparagowej is typically one bowl, roughly 250-350 ml. This amount provides a light meal or a starter without excessive calories, usually ranging between 80-150 calories, depending on the preparation.

How does Zupa Z Fasolki Szparagowej compare to other vegetable soups?

Compared to other vegetable soups, Zupa Z Fasolki Szparagowej is often lighter and lower in calories due to the absence of cream or heavy starchy vegetables. It provides a fresher flavor profile and a boost of vitamin C from the green beans, while soups like creamy tomato or potato soup tend to be more calorie-dense.

Data Sources & Scientific References