1 serving (245 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and leek soup
Potato and leek soup is a comforting and hearty dish with roots in European cuisine, particularly French and Irish traditions. Often made with a base of potatoes, leeks, broth, and sometimes cream, this soup offers a warming and flavorful experience. Its nutritional profile includes a moderate amount of carbohydrates and fiber from potatoes, while leeks provide essential vitamins and minerals. It is also relatively low in fat (if made without cream or with a non-dairy alternative) and contains antioxidants such as vitamin C and vitamin K. Homemade variations allow for customization to suit dietary needs, making it a versatile and nourishing meal option.
Health Benefits
- Rich in vitamin C from leeks, which supports immunity and collagen production.
- Contains potassium from potatoes, which contributes to healthy blood pressure regulation.
- Provides dietary fiber from both potatoes and leeks, supporting healthy digestion and gut health.
Dietary Considerations
Selection and Storage
Store potato and leek soup in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat gently to avoid separating creamy components.
Common Questions About Potato and leek soup Nutrition
What is the nutritional content of potato and leek soup?
Potato and leek soup typically contains around 90-150 calories per cup, depending on the recipe. It provides 2-4 grams of protein, is low in fat, and is a good source of vitamins A, C, and potassium. If made with cream, the calorie and fat content will increase significantly.
Is potato and leek soup suitable for low-carb or keto diets?
Potato and leek soup is not compatible with keto or strict low-carb diets due to the high carbohydrate content in potatoes, which can range from 15-20 grams per cup. Using substitutes like cauliflower instead of potatoes can make it more keto-friendly.
What are the health benefits and concerns of eating potato and leek soup?
Potato and leek soup can benefit heart health and digestion due to the fiber content in leeks and potatoes. It also contains antioxidants and potassium. However, some versions may be high in sodium or saturated fats if made with cream or excessive seasoning, which could be a concern for individuals with heart conditions or high blood pressure.
What is the recommended serving size for potato and leek soup?
A recommended serving size is typically one cup (240 ml), which provides a balanced amount of calories and nutrients. For a light lunch or dinner, pair it with a salad or whole-grain bread for added fiber and satisfaction.
How does potato and leek soup compare to similar soups, like cauliflower soup?
Potato and leek soup is higher in carbohydrates compared to cauliflower soup, making cauliflower soup a better option for low-carb diets. However, potato and leek soup tends to have a creamier texture and a mildly sweet flavor, while cauliflower soup offers a slightly nuttier taste. Both can be equally nutritious if prepared with minimal cream and added vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
