1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and bean stew
Beef and Bean Stew is a hearty and comforting dish, often rooted in American and Latin-inspired cuisines. This stew typically combines tender chunks of beef, kidney or black beans, onions, garlic, carrots, tomatoes, and a medley of aromatic spices, all slow-simmered to create a rich and flavorful broth. Packed with protein from the beef and beans, it's a great source of iron, fiber, and essential amino acids, making it a filling and nutrient-dense meal. Vegetables like carrots and tomatoes contribute vitamins A and C, adding an extra health boost. However, depending on preparation, it can be high in sodium and saturated fat, particularly if made with fattier cuts of beef or excessive salt. Pairing it with whole grains or a fresh salad can balance the meal, making Beef and Bean Stew a nourishing option suitable for chilly days or anytime comfort food is craved.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
