1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
76.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and carrot soup
Zucchini and Carrot Soup is a light, nourishing dish that blends the natural sweetness of carrots with the mild flavor of zucchini. Originating from European and Mediterranean cuisine, it showcases simple, garden-fresh ingredients. Typically made with sautéed vegetables, vegetable stock, and fragrant herbs like thyme or parsley, this soup is often pureed to a smooth consistency for a comforting, velvety texture. Rich in vitamins A and C, this soup supports immune health and eye health thanks to the nutrient-packed carrots. Zucchini adds fiber and antioxidants while being low in calories, contributing to digestion and overall wellness. Its minimal use of oil and absence of heavy cream make it a low-fat option, though sodium content may vary depending on the stock used. Perfect for a balanced, plant-based meal or as a starter, Zucchini and Carrot Soup combines wholesome nutrition with delightful flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
