1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zongzi salty
Zongzi Salty is a savory Chinese dish traditionally enjoyed during the Dragon Boat Festival. Originating from ancient China, this delicacy consists of glutinous rice stuffed with a variety of fillings like marinated pork, sausage, salted egg yolk, mushrooms, and dried shrimp, all wrapped tightly in bamboo leaves and steamed to perfection. Rich in flavor and texture, Zongzi is a source of carbohydrates and protein, making it an energy-packed food. However, it is also high in sodium and fat due to the salted ingredients and fatty meats, so it’s best enjoyed in moderation. The bamboo leaves impart a distinct aroma while acting as a natural wrapping, aligning with eco-friendly culinary practices. While delicious and culturally significant, its dense composition can be heavy on digestion, so pairing it with fresh vegetables or tea can provide balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
