1 serving (200 grams) contains 336 calories, 4.6 grams of protein, 24.0 grams of fat, and 27.8 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 332 mg | 14% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 5.6 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178 mg | 13% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 304 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dolma
Dolma is a traditional dish with origins in Middle Eastern, Mediterranean, and Balkan cuisines. It typically consists of grape leaves or vegetables like peppers, zucchini, or eggplants stuffed with a savory mixture of rice, herbs, and sometimes ground meat. Flavored with ingredients such as olive oil, lemon juice, garlic, and spices, dolma offers a delightful balance of tangy and earthy flavors. From a nutritional standpoint, dolma is rich in fiber, vitamins, and antioxidants from the vegetables and herbs. The olive oil provides heart-healthy fats, while the rice contributes carbohydrates for energy. When prepared with ground meat, it adds a source of protein. However, variations with high sodium or excess oil may be less healthy, so moderation is key. Enjoyed as an appetizer or main course, dolma is a wholesome and flavorful addition to a balanced diet.
