Dolma
Item Rating: 74/100
One cup of Dolma is around 200 grams and contains approximately 336 calories, 4.6 grams of protein, 24 grams of fat, and 28 grams of carbohydrates.
Dolma is a savory dish from Mediterranean and Middle Eastern cuisine, featuring grape leaves stuffed with a delightful mix of rice, herbs, and spices. Often enriched with ground meat, dolma is known for its aromatic flavors and satisfying texture. This nutritious dish is a great source of fiber and vitamins, thanks to the fresh vegetables and herbs, while being relatively low in calories, making it a healthy choice for any meal. Enjoyed hot or cold, dolma is a beloved delicacy that brings a taste of tradition to your table.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 24g | 0% |
| Saturated Fat 3.74g | 0% |
| Polyunsaturated Fat 2.62g | |
| Cholesterol 0mg | 0% |
| Sodium 332mg | 0% |
| Total Carbohydrate 27.8g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 5.56g | |
| Protein 4.56g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 178mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 304mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.5%
Protein: 5.3%
Carbs: 32.2%