Banh cuon

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		588.2 mg	25%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.2 mg	6%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (15.8%)

Protein: 47 cal (14.1%)

Carbs: 235 cal (70.1%)

About Banh cuon

Banh Cuon is a traditional Vietnamese dish made of delicate steamed rice flour crepes typically filled with a mixture of ground pork, minced wood ear mushrooms, and shallots, then garnished with fried shallots and fresh herbs. Served with a side of nuoc cham (Vietnamese dipping sauce), it represents Vietnamese cuisine's emphasis on balance in flavors and textures. Nutritionally, Banh Cuon is moderately low in calories, with a standard serving providing approximately 200-250 calories, depending on the filling. It is a good source of carbohydrates from the rice batter and provides a modest amount of protein from the meat or vegetarian alternatives used for filling.

Health Benefits

• A source of complex carbohydrates from the rice batter, which provide sustained energy.
• Rich in folate and other B-vitamins due to the inclusion of fresh herbs and vegetables, which support healthy cell production and energy metabolism.
• Contains dietary fiber from the wood ear mushrooms, which aids in digestive health and contributes to satiety.

Dietary Considerations

Allergens: Contains gluten (depending on soy sauce in dipping sauce), soy, pork (for traditional versions)

Suitable for: Pescatarian (if prepared with seafood alternatives), gluten-free (if gluten-free ingredients are used)

Not suitable for: Vegan (in traditional pork-based versions), soy-free diets, nut-free diets (if peanuts are included in garnishes or sauces)

Selection and Storage

Store prepared Banh Cuon in an airtight container in the refrigerator for up to 24 hours. Reheat gently by steaming or microwaving to preserve the soft texture of the rice crepes.

Common Questions About Banh cuon Nutrition

What is the nutritional content of Banh Cuon?

Banh Cuon is a Vietnamese dish made with steamed rice flour batter, typically filled with minced pork, wood ear mushrooms, and served with a dipping sauce. A typical serving provides approximately 200-300 calories, 6-8 grams of protein, and some carbohydrates mainly derived from rice flour. It contains minimal fiber and healthy fats, so additional vegetables are recommended for a balanced meal.

Can Banh Cuon fit into a keto or low-carb diet?

Banh Cuon is not ideal for keto or low-carb diets as it is primarily made from rice flour, which is high in carbohydrates. A single serving can contain up to 30-40 grams of carbs, making it unsuitable for a strict keto lifestyle. Modifications with alternative flours might reduce carb content but would change its authenticity.

Are there any health benefits or concerns associated with eating Banh Cuon?

Banh Cuon is light and easy to digest, making it a suitable option for those seeking a relatively low-calorie meal. However, due to its reliance on white rice flour, it lacks significant fiber and may cause blood sugar spikes in those sensitive to carbohydrates. Pairing it with fresh vegetables and lean protein can help balance its nutritional profile.

How much Banh Cuon should I eat per serving?

A portion size of 150-200 grams, roughly 4-5 rolls, is considered a standard serving and provides balanced calories for most individuals. Pair it with side vegetables like cucumber or lettuce and the dipping sauce for a complete meal. Avoid overeating, as the carb content can add up quickly.

How does Banh Cuon compare to similar Vietnamese dishes like Pho or Bun Cha?

Banh Cuon is lighter and lower in protein compared to Pho or Bun Cha, which typically contain higher amounts of meat and broth or noodles. While Pho is rich in flavor and nutrients from bone broth and Bun Cha includes grilled meats and added greens, Banh Cuon has a subtler taste and simpler ingredients, focusing more on texture and the dipping sauce.

Data Sources & Scientific References