One cup of Banh cuon is around 236.6 grams and contains approximately 354.9 calories, 11.8 grams of protein, 7.1 grams of fat, and 59.1 grams of carbohydrates.
Banh Cuon are delicate Vietnamese rice flour pancakes, expertly steamed to create a soft, thin wrapping. Traditionally filled with a savory mixture of ground pork, mushrooms, and shallots, these delightful rolls are typically served with a side of fresh herbs and a tangy dipping sauce. Originating from northern Vietnam, they’re a popular breakfast or snack choice. Banh Cuon are relatively low in calories and can be a healthy option, especially when paired with fresh veggies. Enjoy this flavorful dish that perfectly balances taste and nutrition!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
