1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pamonha
Pamonha is a traditional Brazilian food made primarily from grated or blended fresh corn. Originating in the southeastern and northeastern regions of Brazil, pamonha is a savory or sweet dumpling-like dish wrapped in corn husks and steamed. Its nutritional profile is carbohydrate-rich due to the corn base, while providing moderate protein and fat from added milk or coconut milk. It also contains small amounts of fiber, calcium, iron, and vitamin C, making it a filling and comforting snack or meal. Pamonha can be flavored with salt and cheese for a savory version, or sugar and cinnamon for a sweet treat.
Health Benefits
- Rich source of carbohydrates (26.67g per serving), providing sustained energy for physical activity.
- Contains calcium (33.33mg per serving), supporting bone health and muscle function.
- Provides iron (0.67mg per serving), which is essential for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store pamonha in an airtight container in the refrigerator for up to 3 days. Reheat by steaming for the best texture.
Common Questions About Pamonha Nutrition
Is pamonha high in protein?
Pamonha contains a moderate amount of protein, with approximately 3.3 grams per 100 grams. While it is not a high-protein food, it can contribute to your daily intake when paired with other protein-rich foods.
Can I eat pamonha on a keto diet?
Pamonha is not suitable for a strict keto diet as it contains about 26.7 grams of carbohydrates per 100 grams. The carb content is too high to fit within the typical daily carb limit of a ketogenic diet.
What are the health benefits and concerns of eating pamonha?
Pamonha provides a good source of energy due to its carbohydrate content and some healthy fats. However, its sodium level (200 mg per 100 grams) can contribute to excessive sodium intake if consumed in large quantities. Moderation is key to enjoying it as part of a balanced diet.
What is the recommended portion size for pamonha?
A typical serving size for pamonha is around 150-200 grams, which provides roughly 250-330 calories. This portion can fit well into most diets when consumed as a treat or alongside other nutrient-dense foods.
How does pamonha compare to similar foods like tamales?
Pamonha and tamales are similar in that both are corn-based dishes. Pamonha tends to be sweeter and softer, made primarily with fresh corn, while tamales often include fillings like meat and are made with masa harina, which alters their texture and macronutrient profile (usually higher in protein).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
