1 serving (250 grams) contains 540 calories, 25.0 grams of protein, 28.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
509.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.6 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zinger burger
The Zinger Burger is a popular fast-food item originating from American cuisine, widely associated with brands like KFC. It typically consists of a fried, spiced chicken fillet, lettuce, mayonnaise, and a soft burger bun. The nutritional profile of a Zinger Burger can vary depending on preparation, but it typically provides a significant amount of calories (approximately 450-550 kcal per serving), high protein content from chicken (around 25-30g), and fat from frying oils and mayonnaise (about 20-25g). It may also contain carbohydrates due to the bun (35-45g) and minimal fiber and vitamins from lettuce and other toppings. Sodium levels are often high due to seasoning and sauces, reaching 800-1000 mg per serving.
Health Benefits
- Protein-rich chicken promotes muscle repair and growth, providing roughly 25-30g of protein per serving.
- Contains iron from the chicken, which can support oxygen transport in the body.
- Provides energy through complex carbohydrates in the bun, supporting bodily functions.
Dietary Considerations
Selection and Storage
Consume immediately after purchase or preparation for optimal quality. If refrigerated, reheat thoroughly but avoid microwaving the bun for crispness.
Common Questions About Zinger burger Nutrition
How many calories and how much protein does a Zinger Burger have?
A Zinger Burger typically contains around 450-500 calories and provides approximately 25-30 grams of protein, depending on the portion size and specific preparation. It's relatively high in fat and carbohydrates due to the fried chicken patty and the bun.
Can I eat a Zinger Burger on a keto diet?
A traditional Zinger Burger is not keto-friendly due to its breaded chicken patty and bun, which are high in carbs, totaling around 40-50 grams of carbohydrates per burger. However, you can modify it by removing the bun and opting for grilled chicken instead of fried.
Is a Zinger Burger healthy to eat regularly?
While a Zinger Burger is a good source of protein, it is also high in saturated fats, sodium, and refined carbohydrates, which can contribute to health concerns like heart disease or high blood pressure if consumed frequently. It is best enjoyed occasionally as a treat rather than as a regular meal.
What is the recommended portion size for a Zinger Burger?
A single Zinger Burger is considered one serving and provides an adequate portion for a meal. Pairing it with a side salad or steamed vegetables instead of fries can help balance the meal and add nutritional value.
How does a Zinger Burger compare to a regular grilled chicken sandwich?
A Zinger Burger is typically breaded, fried, and spicier, making it higher in calories, fats, and carbohydrates compared to a grilled chicken sandwich. A grilled chicken sandwich is a leaner, lower-fat option that is generally considered healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
