1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy chicken burger
The Crispy Chicken Burger is a popular fast-food dish worldwide, hailing primarily from Western cuisine, though it has gained global popularity and regional adaptations. This meal typically consists of a breaded and fried or baked chicken patty served in a bun, often accompanied by lettuce, tomatoes, pickles, and condiments like mayonnaise or ketchup. The nutritional profile varies depending on preparation but often includes protein from the chicken, carbohydrates from the bun, and a moderate amount of fats due to frying. Some variants may have vegetables, adding small amounts of vitamins and fiber to the meal. It can be calorie-dense due to the frying process and added sauces but also offers essential nutrients such as B-vitamins from the chicken and minerals like iron.
Health Benefits
- Provides high-quality protein from chicken, which supports muscle repair and development.
- Contains iron, a mineral present in chicken, vital for oxygen transport in the blood.
- Includes B-vitamins like niacin and B6 from chicken, which are important for energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked chicken patties in an airtight container in the refrigerator for up to 3–4 days. To maintain crispiness, reheat in an oven or air fryer rather than a microwave.
Common Questions About Crispy chicken burger Nutrition
How many calories and how much protein does a crispy chicken burger have?
A standard crispy chicken burger contains approximately 400-600 calories depending on portion size and toppings, with around 20-30 grams of protein, primarily from the chicken breast. The exact nutrient values can vary based on breading, frying method, and added condiments.
Is a crispy chicken burger compatible with a keto or low-carb diet?
A traditional crispy chicken burger is not keto or low-carb friendly because its breading and bun are high in carbohydrates. To make it compatible, you can remove the bun and opt for grilled chicken instead of breaded, significantly lowering the carbohydrate content.
Are there any health concerns with eating crispy chicken burgers regularly?
Crispy chicken burgers can be high in saturated fats, sodium, and calories due to the frying process and added condiments. Consuming them frequently may contribute to weight gain or heart health issues. Opting for grilled chicken and lighter toppings can make it a healthier choice.
What is a recommended portion size for a crispy chicken burger?
A single crispy chicken burger is generally considered a sufficient portion, averaging around 400-600 calories. Pairing it with a side of vegetables or a salad instead of fries can balance out the meal nutritionally.
How does a crispy chicken burger compare to a grilled chicken burger?
A crispy chicken burger is typically higher in calories, fats, and carbs due to the breading and frying process, while a grilled chicken burger is lower in calories and healthier overall, with fewer added fats and a more natural protein profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
