1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.9 mg | 12% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 94.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zhou
Zhou is a traditional Chinese condiment made from blended fresh herbs, typically cilantro or parsley, garlic, chili peppers, olive oil, and spices. Originating from regions influenced by Middle Eastern cuisine, zhou is celebrated for its bold, aromatic flavors and vibrant green color. Packed with vitamins like A, C, and K from the fresh herbs, it also contains antioxidants that promote immune health and inflammation reduction. The chili peppers add a kick while providing capsaicin, which can support metabolism. Made with olive oil, it offers heart-healthy fats that can boost energy and support overall wellness. While zhou is a nutrient-rich addition, its oil content means moderation is key for those mindful of caloric intake. Often served as a dip, sauce, or garnish, zhou enhances dishes ranging from grilled meats to grain bowls, epitomizing the versatility and nutritional balance of a classic condiment.
