1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champorado
Champorado is a traditional Filipino chocolate rice porridge typically served as a breakfast meal or snack. It is made by simmering glutinous rice and adding cocoa powder or tablea (pure cocoa tablets), with sugar and milk often used as toppings. Originating from Mexican influence during the galleon trade, champorado has become a staple comfort food in Filipino households. Nutritionally, a standard serving of champorado provides approximately 120 calories, 2.4 grams of protein, 20 grams of carbohydrates, and 2 grams of fat. It is a source of quick energy due to its carbohydrate content and also contains small amounts of calcium and iron, though it is low in fiber and vitamins. Traditionally, it is served warm and sometimes paired with dried salted fish to balance its sweet and savory flavors.
Health Benefits
- Provides quick energy due to its 20 grams of carbohydrates, making it ideal for physically active individuals or as a recovery meal.
- Contains 2.4 grams of protein per serving, which supports muscle repair and maintenance, albeit in modest amounts.
- Supplies 0.8 mg of iron, which helps in oxygen transport and may combat mild iron deficiencies, especially when paired with vitamin C-rich toppings like fruit.
Dietary Considerations
Selection and Storage
Store leftover champorado in an airtight container in the refrigerator for up to 3 days. Reheat on the stove with a small amount of water or milk to restore its creamy consistency.
Common Questions About Champorado Nutrition
Is Champorado high in protein?
Champorado contains about 2.4 grams of protein per serving (1 cup), which is considered relatively low. It is not a significant source of protein but can be complemented with higher-protein foods like milk or eggs if desired.
Can I eat Champorado on a keto or low-carb diet?
Champorado is not suitable for a keto or low-carb diet as it contains 20 grams of carbohydrates per serving. Its sweetened rice base makes it relatively high in carbs, which can disrupt ketosis or a low-carb meal plan.
What are the health benefits or concerns of eating Champorado?
Champorado provides quick energy due to its carbohydrate content, but its 8 grams of sugar per serving could contribute to spikes in blood sugar. It is also low in fiber (0.8 grams) and might not provide prolonged satiety. Pairing it with a protein-rich topping, like peanuts, can make it a more balanced meal.
What is the recommended serving size for Champorado?
A recommended serving size of Champorado is 1 cup, which contains approximately 120 calories. To keep a balanced meal, consider adding nutritious toppings or pairing it with a source of protein and healthy fats.
How does Champorado compare to typical oatmeal as a breakfast meal?
Compared to oatmeal, Champorado tends to have more sugar (8 grams vs. minimal sugar in plain oatmeal) and fewer dietary fibers (0.8 grams vs. 4 grams in oatmeal). However, its chocolate flavor makes it a sweeter choice. Oatmeal can be a healthier option if you're looking to reduce sugar intake and increase fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
