1 serving (355 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.6 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zero sugar soda
Zero sugar sodas are carbonated beverages that substitute sugar with non-nutritive sweeteners like aspartame, sucralose, or stevia. They originated as a healthier alternative to traditional sodas, providing a similar taste without the caloric load. Popular worldwide, these beverages are commonly consumed in various cuisines as a refreshing drink or part of low-calorie diets. Zero sugar sodas typically contain negligible calories, carbohydrates, and sugars, making them a preferred option for individuals managing weight or reducing sugar intake. However, they may include small amounts of sodium and artificial ingredients depending on the brand. Their nutritional appeal lies in their ability to satisfy cravings without contributing to energy intake.
Health Benefits
- Supports weight management by providing zero-calorie hydration, which helps avoid excess calorie intake.
- Helps in reducing sugar consumption, thus lowering the risk of added sugar-related conditions like Type 2 diabetes and dental cavities.
- Provides a viable alternative for individuals with diabetes by offering a sweet taste without influencing blood sugar levels.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Once opened, refrigerate and consume within 48 hours for best taste.
Common Questions About Zero sugar soda Nutrition
What is the nutritional content of zero sugar soda?
Zero sugar soda typically contains 0 calories, 0 grams of protein, and no fats or carbohydrates. It also does not provide any vitamins or minerals; however, it contains artificial or natural sweeteners and carbonated water.
Can I drink zero sugar soda on a keto or low-carb diet?
Yes, zero sugar soda is compatible with both keto and low-carb diets because it contains no sugar or carbohydrates. However, you should check the label for specific sweeteners, as some people prefer to avoid certain artificial sweeteners on these diets.
Are there any health concerns associated with zero sugar soda?
While zero sugar soda eliminates the calories and sugar of traditional soda, some artificial sweeteners used, like aspartame or sucralose, may cause digestive issues for sensitive individuals. Long-term effects of these sweeteners are still being studied, so moderation is recommended.
How much zero sugar soda can I drink daily?
Moderate consumption, such as 1-2 servings per day, is generally considered safe for most people. However, it's best to prioritize water or unsweetened beverages to ensure proper hydration without consuming excessive artificial ingredients.
How does zero sugar soda compare to regular soda?
Zero sugar soda contains no sugar or calories, making it a calorie-free alternative to regular soda, which typically contains 140-150 calories and around 35-40 grams of sugar per 12-ounce can. However, regular soda does not contain artificial sweeteners, which some people prefer to avoid.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Zero sugar soda DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
