1 serving (240 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
5.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 10.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar-free lemonade
Sugar-free lemonade is a refreshing beverage made by combining fresh lemon juice, water, and a natural or artificial sugar substitute, such as stevia or erythritol. Originating from the tradition of citrus-based drinks in Mediterranean cuisine, lemonade is renowned for its tangy flavor and hydrating qualities. When prepared without added sugars, it is a low-calorie and low-carbohydrate option that caters to various dietary preferences. Lemons are rich in vitamin C, a crucial antioxidant that supports immune health and skin vitality. While sugar-free lemonade has minimal macronutrients, the use of sugar substitutes limits its impact on blood sugar levels, making it suitable for individuals managing diabetes or calorie intake. Its flavor profile is vibrant, versatile, and adaptable, often accompanying meals or enjoyed as a standalone refreshment.
Health Benefits
- Supports immune health due to high vitamin C content in lemons.
- Promotes hydration, as lemonade is primarily composed of water, essential for bodily functions.
- May aid in digestion and reduce bloating, as lemon juice contains citric acid which supports enzyme function.
Dietary Considerations
Selection and Storage
Store sugar-free lemonade in a sealed container in the refrigerator for up to 3 days. Stir before serving to prevent settling.
Common Questions About Sugar-free lemonade Nutrition
Is sugar-free lemonade low in calories?
Yes, sugar-free lemonade is typically very low in calories, with most brands or homemade recipes containing 5 calories or less per serving. The exact calorie content depends on the recipe and any added ingredients like artificial sweeteners or flavorings.
Can I drink sugar-free lemonade on a keto diet?
Yes, sugar-free lemonade can be a great option for a keto diet as it generally contains little to no carbohydrates. Be sure to check the label or recipe to confirm that the sweetener used is keto-friendly, such as stevia, erythritol, or monk fruit.
What are the health benefits or concerns of drinking sugar-free lemonade?
Sugar-free lemonade is a hydrating, low-calorie beverage that can be a good alternative to sugary drinks. However, some people may want to limit artificial sweeteners if they are sensitive to them or prefer entirely natural ingredients. Using fresh lemon juice provides vitamin C, which can support immunity and skin health.
What is the recommended portion size for sugar-free lemonade?
A typical serving size for sugar-free lemonade is 8 ounces (1 cup), which is usually listed as one serving on product labels. You can enjoy multiple servings throughout the day, but it's always a good idea to stay mindful of your overall sweetener intake if it's artificially sweetened.
How does sugar-free lemonade compare to regular lemonade?
Sugar-free lemonade has significantly fewer calories and carbohydrates than regular lemonade, which often contains 100-150 calories and 25-30 grams of sugar per cup. Additionally, sugar-free versions use alternative sweeteners instead of sugar, making them a better choice for those managing blood sugar levels or following low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
