1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened tea
Unsweetened tea is a beverage made by steeping the leaves of the Camellia sinensis plant in water and serving it without added sugars or sweeteners. Originating in ancient China, tea has become integral to cuisines and cultures worldwide, with varieties such as black, green, oolong, and white teas each offering distinctive flavor profiles. Unsweetened tea is low in calories, free of added sugar, and rich in antioxidants, including polyphenols like catechins and flavonoids. Its naturally occurring caffeine content varies by type, offering a gentle boost in energy. Vitamins and minerals, such as potassium and magnesium, may be present in trace amounts depending on the variety.
Health Benefits
- Rich in antioxidants, including polyphenols such as catechins, which help reduce oxidative stress and may support heart health.
- Contains low to moderate levels of caffeine, which can enhance mental alertness and focus.
- May aid in weight management due to compounds like epigallocatechin gallate (EGCG) that can support metabolic health.
Dietary Considerations
Selection and Storage
Store tea leaves or bags in a cool, dry place away from direct sunlight to preserve freshness and flavor. Brewed tea should be refrigerated and consumed within 3-4 days for optimal taste.
Common Questions About Unsweetened tea Nutrition
Does unsweetened tea have calories or protein?
Unsweetened tea is typically very low in calories, with most varieties containing 2 calories or less per 8-ounce serving. It also contains negligible protein and fat, making it a great low-calorie beverage option.
Is unsweetened tea compatible with a keto or low-carb diet?
Yes, unsweetened tea is an excellent choice for keto and low-carb diets as it contains virtually no carbohydrates. Be sure not to add sugar or flavored syrups, which can significantly increase carb content.
What are the health benefits of drinking unsweetened tea?
Unsweetened tea is rich in antioxidants, particularly polyphenols, which can help reduce inflammation and support heart health. Additionally, it can aid in hydration while being free of added sugars that are common in other beverages.
How much unsweetened tea should I drink daily?
It’s generally safe to consume 2-3 cups of unsweetened tea daily. However, excessive consumption (6+ cups) may lead to caffeine-related concerns like jitteriness or sleep issues, depending on the type of tea.
How does unsweetened tea compare to other beverages like coffee or flavored water?
Unsweetened tea is lower in caffeine than coffee, with black tea containing about 40-70 mg per cup compared to 95-120 mg in coffee. It also has more antioxidants than flavored water, making it a healthier choice if you’re avoiding added sugars or artificial flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
