1 serving (240 grams) contains 180 calories, 0.0 grams of protein, 0.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar cane drink
Sugar cane drink is a traditional beverage extracted from the juice of sugar cane, a tropical grass native to Southeast Asia but now grown in various parts of the world, including Latin America, Africa, and the Caribbean. It is commonly enjoyed in hot climates as a natural, hydrating drink and is popular in cuisines such as Indian, Brazilian, and Cuban. Nutritionally, sugar cane juice is a source of simple carbohydrates (mainly sucrose) and contains trace amounts of vitamins like vitamin C and minerals such as potassium, calcium, and magnesium. A typical serving may provide around 180 calories per 8 ounces, primarily from natural sugars, making it an energy-dense refreshment. However, it is low in fiber and protein due to its liquid form and processing.
Health Benefits
- Provides quick energy due to its high content of natural sugars (sucrose, glucose, and fructose).
- Supports hydration with its water content and electrolytes, including potassium and magnesium, aiding in fluid balance.
- Contains antioxidants like flavonoids and phenolic compounds, which may help combat oxidative stress.
Dietary Considerations
Selection and Storage
Sugar cane juice should be consumed fresh as it ferments quickly. If storing, refrigerate immediately and consume within 24-48 hours for best quality.
Common Questions About Sugar cane drink Nutrition
What is the nutritional content of sugar cane drink?
Sugar cane drink contains approximately 111 calories per 8-ounce serving, with almost all the calories coming from natural sugars. It has no significant protein or fat but provides small amounts of calcium, magnesium, potassium, and iron, along with antioxidants like polyphenols.
Is sugar cane drink suitable for a keto or low-carb diet?
Sugar cane drink is not suitable for a keto or low-carb diet as it is high in simple carbohydrates, providing roughly 27 grams of sugar per 8-ounce serving. It can quickly spike blood sugar levels, making it incompatible with these diets.
What are the health benefits or concerns of sugar cane drink?
Sugar cane drink is hydrating and contains antioxidants that may help combat inflammation and oxidative stress. However, its high sugar content can pose health concerns for individuals with diabetes or those trying to manage weight or blood sugar levels. It should be consumed in moderation.
What is the recommended portion size for sugar cane drink?
An 8-ounce serving is a reasonable portion size for sugar cane drink, as it contains about 111 calories and 27 grams of sugar. Consuming it in moderation is key to enjoying its benefits while avoiding excessive sugar intake.
How does sugar cane drink compare to coconut water?
Sugar cane drink and coconut water differ significantly; while sugar cane drink is higher in natural sugars and calories, coconut water is lower in sugar and contains more potassium and electrolytes. Coconut water is better suited for hydration and post-workout recovery, while sugar cane drink is more of an energy-boosting treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
