1 serving (28 grams) contains 45 calories, 5.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
381.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 110.2 g | 393% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 423.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zero carb tortillas
Zero-carb tortillas have gained popularity as a low-carbohydrate alternative to traditional tortillas. They are designed for individuals following low-carb, keto, or diabetic-friendly diets. These tortillas typically derive their base from non-starchy ingredients like almond flour, coconut flour, or psyllium husk, often incorporating fiber to replace carbohydrates. Unlike traditional corn or flour tortillas, which can contain 15-25 grams of carbs per serving, zero-carb tortillas deliver little to no net carbohydrates due to their fiber content. Originating as part of the broader low-carb dietary trend, they are often used in American and Mexican-inspired cuisines, providing a versatile option for wraps, tacos, or quesadillas. While carbohydrate content is negligible, these tortillas may provide modest amounts of protein and fat, depending on the recipe. However, they may lack significant vitamin or mineral content unless fortified.
Health Benefits
- Supports blood sugar management by containing zero net carbohydrates, which may prevent blood sugar spikes.
- High in dietary fiber, which promotes digestive health and improves bowel regularity.
- Low in calories and carbohydrates, aiding in weight-loss efforts for those on calorie-controlled or ketogenic diets.
Dietary Considerations
Selection and Storage
Store zero-carb tortillas in an airtight container in the refrigerator to maintain freshness. For longer storage, they can be frozen and defrosted when needed.
Common Questions About Zero carb tortillas Nutrition
Are zero-carb tortillas high in protein?
Zero-carb tortillas typically contain 4-8 grams of protein per serving, depending on the brand. They are often made with protein-rich ingredients like wheat protein isolate, making them a good option for those looking to increase protein intake while keeping carbs minimal.
Can I eat zero-carb tortillas on a keto diet?
Yes, zero-carb tortillas are an excellent choice for a keto diet as they contain little to no carbohydrates, which helps maintain ketosis. Be sure to check the label for any additional ingredients that might contain hidden carbs or additives.
Are there any health concerns with eating zero-carb tortillas?
Zero-carb tortillas are often made with processed ingredients like wheat gluten or xanthan gum, which may not be suitable for those with gluten sensitivities or digestive issues. Additionally, they may lack the fiber and micronutrients found in traditional tortillas made with whole grains or vegetables.
What is the recommended serving size for zero-carb tortillas?
A typical serving size for zero-carb tortillas is one tortilla, which usually contains around 50-100 calories. Depending on your dietary goals, you can consume 1-3 tortillas per meal as part of a balanced meal plan.
How do zero-carb tortillas compare to regular flour or corn tortillas?
Zero-carb tortillas are significantly lower in carbohydrates, containing 0-2 grams per serving, compared to 20-25 grams in traditional flour or corn tortillas. However, they are often lower in fiber and may not provide the same texture or taste as their traditional counterparts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
