1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zelnacka
Zelnacka, also known as Czech cabbage soup, is a hearty traditional dish from Czech cuisine. This flavorful soup typically includes shredded cabbage, potatoes, onions, garlic, caraway seeds, paprika, and smoked meat or sausage for added depth. Often enriched with sour cream for creaminess, its tangy blend of spices makes it a comfort food staple in Central and Eastern Europe. Cabbage, the star ingredient, is rich in vitamins C and K, fiber, and antioxidants, which support digestion and immunity. Potatoes provide carbohydrates for energy, while caraway seeds aid in digestion. However, the addition of smoked meat contributes to higher levels of sodium and saturated fats, so portion control is essential for a balanced diet. Zelnacka is a warm and nourishing dish, perfect for cold weather, and can be adjusted to suit vegetarian diets by omitting meat. Its simple, wholesome ingredients make it a satisfying choice in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
