1 serving (15 grams) contains 90 calories, 0.2 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1419.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.7 g | 202% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yuzu mayo
Yuzu mayo is a tangy, creamy condiment combining mayonnaise with yuzu, a citrus fruit that originates from East Asia, primarily Japan, Korea, and China. Known for its delicate, aromatic flavor, yuzu imparts a unique citrusy zest that enhances a variety of dishes, from sushi and seafood to salads and sandwiches. Nutritionally, yuzu mayo contains fats from the mayonnaise base, contributing to energy and satiety, while yuzu adds small amounts of vitamin C and antioxidants. Much like traditional mayonnaise, this condiment is calorie-dense and should be consumed in moderation, particularly in diets requiring careful fat intake management.
Health Benefits
- Yuzu contains vitamin C, an antioxidant that supports immune function and skin health.
- Dietary fats in mayonnaise provide essential fatty acids needed for cell membrane integrity and fat-soluble vitamin absorption.
- The citrus component in yuzu offers bioflavonoids, which may help reduce inflammation and promote blood vessel health.
Dietary Considerations
Selection and Storage
Store yuzu mayo in an airtight container in the refrigerator and consume within 1–2 weeks after opening to maintain freshness.
Common Questions About Yuzu mayo Nutrition
What is the nutritional content of Yuzu Mayo?
Yuzu Mayo is typically high in calories due to its fat content, providing around 100-120 calories per tablespoon. It contains minimal protein (usually less than 1 gram per serving) and trace amounts of carbohydrates. While it does not offer significant vitamins or minerals, it contains healthy fats when made with quality oils.
Is Yuzu Mayo suitable for a keto diet?
Yes, Yuzu Mayo is generally suitable for a keto diet because it is low in carbohydrates, usually containing less than 1 gram of carbs per serving, and high in fats. Always check the label for added sugars, which should be minimal or absent for keto compatibility.
Are there any health benefits or concerns with Yuzu Mayo?
Yuzu Mayo can enhance flavor with its citrusy tang, which might encourage better meal satisfaction. However, it is calorie-dense and often high in fats, so portion control is important. Additionally, some brands may include added sugars or preservatives, so reviewing the ingredient list is recommended to avoid excessive additives.
What is the recommended serving size for Yuzu Mayo?
The recommended serving size for Yuzu Mayo is typically about 1 tablespoon (15 grams), which contains around 100-120 calories. It is best to use it sparingly as a condiment or dressing to avoid excessive calorie intake while still enjoying its flavor.
How does Yuzu Mayo compare to regular mayonnaise?
Yuzu Mayo has a unique citrus flavor from yuzu fruit, making it tangier and more aromatic than regular mayonnaise. Nutritionally, both are similar in calorie and fat content, but Yuzu Mayo provides an added layer of flavor that can reduce the need for additional seasonings or sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
