Red skin mashed potatoes

Side Dish

Item Rating: 79/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		11.8 mg	3%
Sodium		352.9 mg	15%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		3.5 g	7%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.2 mg	6%
Potassium		588.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (21.4%)

Protein: 14 cal (7.1%)

Carbs: 141 cal (71.5%)

About Red skin mashed potatoes

Red skin mashed potatoes are a comfort food often featured in American and European cuisines, known for their creamy texture and slightly earthy, buttery flavor. Made by mashing boiled red-skinned potatoes, this dish often includes milk or cream and butter to enhance its taste. Nutritionally, red potatoes are rich in carbohydrates, providing a source of energy, and contain moderate amounts of fiber when the skin is left on. They are also a good source of Vitamin C, potassium, and small amounts of Vitamin B6 and magnesium. Low in fat and with no cholesterol, they can be a healthy addition to many diets when prepared with minimal added fats.

Health Benefits

• High in Vitamin C, which supports immune health and acts as an antioxidant.
• Contains potassium, an essential mineral that helps regulate blood pressure and muscle function.
• Provides dietary fiber, aiding in digestion and improving gut health when the skin is left intact.

Dietary Considerations

Allergens: Contains milk, butter

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant diets if made with dairy

Selection and Storage

Store cooked mashed potatoes in an airtight container in the refrigerator for up to 3-4 days. Reheat gently with a small amount of liquid to restore their creamy texture.

Common Questions About Red skin mashed potatoes Nutrition

Are red skin mashed potatoes high in protein or calories?

A 1-cup serving of red skin mashed potatoes typically contains about 3 grams of protein and around 150-200 calories, depending on added ingredients like butter or cream. They're relatively low in protein but can vary in calories based on preparation choices.

Can I eat red skin mashed potatoes on a keto or low-carb diet?

Red skin mashed potatoes are not ideal for a keto or low-carb diet because a 1-cup serving contains approximately 30-35 grams of carbohydrates. This is considered too high in carbs to fit within keto dietary guidelines, which typically limit daily carb intake to under 50 grams.

What are the health benefits or concerns of eating red skin mashed potatoes?

Red skin potatoes provide essential nutrients like vitamin C, potassium, and fiber if the skins are included. However, when mashed with butter, cream, or cheese, they can become high in saturated fat and calories, which may be a concern for those monitoring heart health or weight management.

What is the recommended portion size for red skin mashed potatoes?

A standard portion size for mashed potatoes is about 1 cup or roughly 200 grams, which provides a balanced amount of calories and nutrients for most diets. Adjust portion sizes based on your calorie and nutrient needs.

How do red skin mashed potatoes compare to white or sweet potato mash?

Red skin mashed potatoes are slightly lower in calories and carbohydrates compared to sweet potato mash but higher in vitamin C and potassium than white potato mash. Keeping the red skin on adds extra fiber, unlike the typically peeled white or sweet potato varieties.

Data Sources & Scientific References