1 serving (200 grams) contains 180 calories, 3.0 grams of protein, 3.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188.2 mg | 8% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 15.3 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet mashed potatoes
Sweet mashed potatoes are a creamy dish made from cooked and mashed sweet potatoes, often popular in American cuisine, particularly during holiday meals like Thanksgiving. Sweet potatoes are native to Central and South America and have become a staple globally due to their versatility and nutrient density. They are rich in vitamins A, C, and B6, fiber, and antioxidants, while also being a good source of potassium. Sweet mashed potatoes are naturally sweet, making them a healthier alternative to conventional mashed potatoes and can be flavored with cinnamon, nutmeg, or a touch of honey for added depth. Being low in fat and high in complex carbohydrates, sweet mashed potatoes are both nourishing and filling for energy and sustenance.
Health Benefits
- Supports eye health due to high levels of vitamin A (beta-carotene), with 1 cup providing over 700% of the daily recommended intake.
- Boosts immunity with vitamin C, which enhances the body’s ability to fight infections.
- Promotes heart health through potassium, which helps regulate blood pressure and maintain electrolyte balance.
Dietary Considerations
Selection and Storage
Store sweet potatoes in a cool, dry, dark place unpeeled for up to 2 weeks. Prepared mashed sweet potatoes can be refrigerated in an airtight container for up to 4 days.
Common Questions About Sweet mashed potatoes Nutrition
Are sweet mashed potatoes high in protein?
Sweet mashed potatoes are not particularly high in protein. A one-cup serving contains roughly 2 grams of protein, making them a better source of carbohydrates and vitamins rather than a protein-dense food.
Can I eat sweet mashed potatoes on a keto diet?
Sweet mashed potatoes are not suitable for a keto diet due to their high carbohydrate content. One cup typically contains around 35 grams of carbs, which can exceed the daily allowance for keto-friendly carbs.
What are the health benefits of sweet mashed potatoes?
Sweet mashed potatoes are rich in vitamin A, providing over 400% of the recommended daily intake in a single cup, primarily from beta-carotene. They also offer dietary fiber, potassium, and antioxidants, which can support eye health, digestion, and overall well-being.
What is the ideal portion size for sweet mashed potatoes?
A standard serving size of sweet mashed potatoes is about 1 cup (approximately 200 grams). This amount provides around 250 calories, making it a good portion for balancing calorie intake with nutritional benefits.
How do sweet mashed potatoes compare to regular mashed potatoes?
Sweet mashed potatoes are generally higher in vitamins like vitamin A and contain more natural sugars, giving them a sweeter taste compared to regular mashed potatoes. On the other hand, regular mashed potatoes tend to have a slightly lower carbohydrate content and a milder flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
