1 serving (50 grams) contains 132 calories, 4.5 grams of protein, 1.6 grams of fat, and 24.5 grams of carbohydrates.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.9 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 273.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yuka bread
Yuka Bread is a delicious and gluten-free alternative made primarily from yuca (cassava) root, a starchy tuber native to South America. Often paired with cheese, eggs, or other simple ingredients, this bread is a staple in traditional Latin American cuisine, particularly in regions like Brazil (where it's known as pão de queijo) and Colombia (as pandebono). Rich in carbohydrates, Yuka Bread provides a quick energy boost and is naturally devoid of gluten, making it ideal for those with sensitivities. However, it is lower in fiber and protein compared to whole-grain breads, and its calorie content can increase depending on added fats or cheese. Its chewy texture and subtly savory flavor make it a versatile option for snacks or meals. Enjoy Yuka Bread in moderation as part of a balanced diet to savor its cultural authenticity while maintaining nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
