1 serving (500 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
165.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.1 mg | 11% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yuk gae jang
Yuk Gae Jang is a Korean spicy beef soup known for its rich, savory flavor and hearty ingredients. This traditional dish features tender shredded beef brisket, mung bean sprouts, scallions, gosari (fernbrake), and egg, simmered in a spicy, aromatic broth made with red chili oil, garlic, and sesame oil. Often enjoyed with a side of rice, Yuk Gae Jang is packed with protein, vitamins, and minerals from the beef and vegetables. Its bold spices may boost metabolism, while the soup's warmth soothes and energizes on cold days. However, it can be high in sodium and fat due to the chili oil and seasoning, so mindful portions are key. Rooted in Korean cuisine, Yuk Gae Jang is a satisfying comfort food that balances flavor and nourishment, perfect for anyone seeking a taste of tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
