1 serving (200 grams) contains 600 calories, 30.0 grams of protein, 50.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Samgyupsal
Samgyupsal, a popular Korean dish, consists of thick slices of pork belly grilled at the table, often accompanied by various side dishes like kimchi, lettuce wraps, and dipping sauces. Originating in South Korea, it is a hallmark of Korean barbecue culture and emphasizes communal dining. Nutritionally, a serving of samgyupsal (approximately 150g) contains around 300 calories, primarily from its high fat content (25g) and moderate amounts of protein (15g). It also provides small amounts of calcium (15mg), iron (1mg), vitamin C (5mg), and vitamin D (10 IU), alongside 1g of dietary fiber. While it is calorie-dense due to its fat content, it can be balanced with vegetable-based sides for a more nutrient-diverse meal.
Health Benefits
- Rich in protein (15g per serving), samgyupsal supports muscle repair and maintenance.
- Contains vitamin D (10 IU per serving), which is essential for bone health and immune function.
- The grilled preparation method minimizes the need for added fats, making it less processed compared to deep-fried alternatives.
Dietary Considerations
Selection and Storage
Store raw pork belly in the refrigerator at 4°C (40°F) or below and consume within 1-2 days. For longer storage, freeze at -18°C (0°F) or lower and thaw overnight in the refrigerator before cooking.
Common Questions About Samgyupsal Nutrition
Is samgyupsal high in protein?
Yes, samgyupsal contains a moderate amount of protein, with approximately 15 grams per serving (100g). This makes it a good source of protein but not as high as leaner meats like chicken breast or turkey.
Can I eat samgyupsal on a keto diet?
Yes, samgyupsal is suitable for a keto diet due to its high fat content (25g per serving) and low carb content (5g). Pairing it with low-carb side dishes like lettuce wraps or non-starchy vegetables is ideal.
What are the health benefits and concerns of eating samgyupsal?
Samgyupsal is rich in protein and fat, making it a good energy source. However, its high fat (25g) and sodium (400mg) content may be a concern for individuals monitoring their heart health or blood pressure. Moderation is key, especially when paired with high-sodium condiments.
What is the recommended serving size for samgyupsal?
The recommended serving size for samgyupsal is around 100 grams, which contains 300 calories. If served with side dishes and rice, you may want to adjust portion sizes to balance your calorie and nutrient intake.
How does samgyupsal compare to other pork cuts?
Compared to leaner pork cuts like tenderloin or pork chops, samgyupsal is significantly higher in fat and calories. For example, pork tenderloin has about 3g of fat per 100g while samgyupsal contains 25g, making it less suitable for low-fat diets but better for high-fat diets like keto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
