1 serving (30 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Young cow cheese
Young cow cheese, also known as fresh cow cheese, is a type of cheese that is made from cow’s milk and is not aged for an extended period, resulting in a mild, creamy flavor and soft texture. Originating in various European cuisines like Italian (as ricotta or mozzarella) or French (as fromage frais), young cow cheese is a versatile ingredient in savory dishes, spreads, or desserts. Nutritionally, it is a good source of high-quality protein, essential for muscle repair and growth, and contains notable amounts of calcium, which supports bone health. It also provides phosphorus, vitamin B12, and riboflavin (vitamin B2). However, it typically contains less fat and salt than aged cheeses, making it a suitable option for those adhering to a more heart-healthy diet plan.
Health Benefits
- Rich in calcium (98 mg per 28 g) for maintaining strong bones and teeth.
- High in protein (5-7 g per 28 g) which supports muscle repair and growth.
- Contains vitamin B12 (0.5 mcg per 28 g), essential for red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
Store young cow cheese in an airtight container in the refrigerator and consume within a week of opening. For best quality, keep it at a temperature of 34-38°F (1-3°C).
Common Questions About Young cow cheese Nutrition
Is young cow cheese high in protein?
Yes, young cow cheese is relatively high in protein. On average, it provides about 6-7 grams of protein per 1-ounce (28-gram) serving, making it a good source of this macronutrient for muscle repair and maintenance.
Can I eat young cow cheese on a keto diet?
Yes, young cow cheese is compatible with a keto diet as it is low in carbohydrates and high in fat. A typical 1-ounce serving contains roughly 1 gram of carbs, making it suitable for maintaining ketosis.
What are the health benefits or concerns of eating young cow cheese?
Young cow cheese provides calcium, protein, and essential vitamins like B12, which support bone health and energy metabolism. However, it can be high in saturated fat and sodium, so individuals with heart or kidney concerns should consume it in moderation.
What is the recommended serving size for young cow cheese?
A recommended serving size of young cow cheese is about 1 ounce (or roughly the size of a pair of dice). This amount provides approximately 100 calories, 6-7 grams of protein, and 8-9 grams of fat depending on the specific type.
How does young cow cheese compare to aged cheese?
Young cow cheese is typically milder, creamier, and has a higher moisture content compared to aged cheese. Aged cheeses tend to be sharper in flavor, lower in moisture, and often slightly higher in fat and protein due to the maturation process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
