1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yong taufu
Yong Taufu, a traditional dish from Southeast Asia, particularly popular in Malaysia and Singapore, is a versatile food composed of tofu and various vegetables or proteins, often cooked in a clear broth or served with a savory sauce. Its name translates to 'stuffed tofu,' as it commonly features tofu filled with a mix of fish paste, vegetables, or meat. Nutritionally, Yong Taufu is low in fat and high in protein, particularly from tofu and any added lean proteins or seafood. It also offers dietary fiber from the included vegetables, as well as an array of micronutrients like calcium, iron, and magnesium. This dish can be customized with different fillings and condiments, making it adaptable to a variety of dietary needs while providing a balanced and nutrient-dense meal option.
Health Benefits
- Rich in protein from tofu and fish paste, aiding in muscle repair and maintenance (approximately 10g protein per 100g of tofu).
- High in calcium from tofu, which supports bone health (about 260mg calcium per 100g of firm tofu).
- Provides dietary fiber from vegetables such as bitter melon or okra, supporting gut health and digestion.
- Contains iron from fish paste and tofu, crucial for red blood cell production (5mg per 100g of tofu).
- Low in saturated fat, making it a heart-healthy option when prepared in a broth or steamed.
Dietary Considerations
Selection and Storage
Store fresh Yong Taufu items in an airtight container in the refrigerator and consume within 2-3 days. Freeze stuffed tofu and vegetable components separately for up to 1 month to maintain texture and freshness.
Common Questions About Yong taufu Nutrition
Is Yong Taufu high in protein?
Yong Taufu can be high in protein depending on the ingredients used, especially tofu and fish paste, which are common components. Tofu typically contains around 8-10 grams of protein per 100 grams, while fish paste can provide 12-15 grams of protein per 100 grams. The overall protein content will vary based on the portion and additional fillings like vegetables or meat.
Can I eat Yong Taufu on a keto diet?
Yong Taufu may not be ideal for a strict keto diet because some components, like tofu and certain fillings, may contain moderate amounts of carbohydrates (around 2-4 grams per serving). However, it can be customized for a keto-friendly option by avoiding carb-heavy fillings like stuffed eggplant or adding more high-fat elements like cheese-filled tofu.
What are the health benefits of Yong Taufu?
Yong Taufu is generally a nutritious dish, as it incorporates tofu, which is a good source of plant-based protein and contains essential minerals like calcium and iron. The inclusion of vegetables provides dietary fiber, vitamins, and antioxidants. However, the sodium content can be a concern if consumed with salty broth or sauces, so consider moderating the use of condiments.
How much Yong Taufu should I eat per serving?
A typical serving of Yong Taufu ranges from 200-300 grams and can provide around 300-400 calories, depending on the selected ingredients and cooking method. For a balanced meal, aim to include a variety of tofu-based items, vegetables, and light broth while moderating high-calorie fillings and fried options.
How does Yong Taufu compare to similar dishes like hotpot or stir-fries?
Yong Taufu is often considered healthier than hotpot or stir-fries since it typically involves steaming or boiling rather than deep-frying or using heavy oils. While hotpot may offer similar customization, the sodium and fat content can be higher depending on the soup base and dipping sauces used. Yong Taufu's focus on stuffed tofu and vegetables makes it lighter and nutrient-dense compared to stir-fry dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
