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Yogurt with pecans

Yogurt with pecans

Snack

Item Rating: 69/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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315.5
calories
12.6
protein
23.7
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 110.4 mg 4%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 1.6 g 5%
Sugars 18.9 g
protein 12.6 g 25%
Vitamin D 126.2 mcg 631%
Calcium 315.5 mg 24%
Iron 0.8 mg 4%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

33.0%
17.5%
49.5%
Fat: 142 cal (49.5%)
Protein: 50 cal (17.5%)
Carbs: 94 cal (33.0%)

About Yogurt with pecans

Yogurt with pecans combines creamy, tangy yogurt with the rich, buttery crunch of pecans for a satisfying snack or dessert option. Traditionally featured in Western cuisines, this pairing highlights the natural sweetness and nutty depth of pecans alongside yogurt's smooth texture and subtle tartness. Typically made with plain or lightly sweetened yogurt, versions may include Greek yogurt for added protein or flavored yogurt for enhanced taste. Pecans contribute heart-healthy fats, antioxidants, and essential nutrients such as magnesium and zinc, while yogurt provides probiotics for gut health, calcium for strong bones, and protein to support muscle repair. Though nutrient-dense, moderation is key as pecans are calorie-rich, and flavored yogurts may contain added sugars. The combination offers a balance of energy and nourishment, making it a versatile choice for breakfast, snacks, or dessert.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.