1 serving (30 grams) contains 45 calories, 2.0 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt spread
Yogurt spread is a creamy, tangy condiment made by straining yogurt to remove excess whey, resulting in a thicker consistency. Traditionally associated with Middle Eastern, Mediterranean, and Balkan cuisines, it is often used as a base for dips, a spread for bread, or an ingredient in savory and sweet recipes. Known for its high protein content and probiotic properties, yogurt spread is also rich in essential nutrients like calcium, potassium, and vitamin B12 while being relatively low in fat (depending on the type of yogurt used). It is often consumed as part of a balanced diet and provides an excellent flavor boost to dishes without excessive calories.
Health Benefits
- Rich in probiotics, yogurt spread supports digestive health and promotes a balanced gut microbiome.
- High calcium content (about 40 mg per tablespoon) helps maintain strong bones and prevents osteoporosis.
- Contains vitamin B12, crucial for maintaining healthy nerve function and aiding in the production of red blood cells.
Dietary Considerations
Selection and Storage
Store yogurt spread in a sealed container in the refrigerator and consume within 5-7 days. Avoid cross-contamination by using clean utensils.
Common Questions About Yogurt spread Nutrition
Is yogurt spread high in protein?
Yogurt spread typically contains around 3-5 grams of protein per two tablespoons, depending on the brand and type (e.g., Greek yogurt-based spreads may contain more protein). While it is not as high in protein as plain yogurt, it still provides a moderate amount, making it a good option for snacks or meals.
Can I eat yogurt spread on a keto diet?
Yogurt spread can fit into a keto diet, but it depends on the specific brand and added ingredients. Look for versions with minimal added sugars and a higher fat content—such as those made from full-fat Greek yogurt. Aim for spreads with under 3 grams of net carbs per serving to keep it keto-friendly.
What are the health benefits of yogurt spread?
Yogurt spread provides benefits such as probiotics for gut health, calcium for strong bones, and moderate protein to support muscle function. However, some versions may contain added sugars or preservatives, which can reduce its healthfulness, so it's best to choose clean, minimally-processed varieties.
How much yogurt spread should I use per serving?
A typical serving size of yogurt spread is 2 tablespoons, which usually contains around 70-80 calories. This amount is versatile and works well as a spread on bread, a topping for vegetables, or a base for dips. Adjust the portion based on your calorie or fat intake goals.
How does yogurt spread compare to cream cheese?
Yogurt spread is generally lower in fat and calories than cream cheese, with about 70-80 calories per 2 tablespoons compared to 100 calories for cream cheese. Additionally, yogurt spread contains probiotics and more protein, making it a healthier choice for those looking to support digestion and maintain a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
